Introduction to Oven Baked Chicken and Rice
Why Oven Baked Chicken and Rice is a Game Changer for Homemade Meals
Are you looking for a simple yet delicious meal that can easily feed a crowd? Oven baked chicken and rice is your answer! This comforting dish combines tender, juicy chicken thighs and fluffy rice, all cooked together in one pan for a stress-free dinner.
Not only does this recipe cut down on the number of dishes you'll need to wash, but using the oven also ensures that the flavors meld beautifully. The chicken stays succulent while infusing the rice with its savory goodness. It’s the kind of dish that makes your kitchen smell like home, drawing everyone to the table with anticipation.
Whether you’re a busy professional or just someone who appreciates a no-fuss meal, oven baked chicken and rice is here to save the day. It's versatile, too! You can easily customize it with your favorite herbs or vegetables. Want to jazz it up? Try incorporating seasonal produce or your go-to spices for an extra kick.
For an easy guide on oven baked chicken, check out sources like EatingWell or Bon Appétit for additional variations. Dive into this recipe, and enjoy a satisfying meal that’s as easy as it is tasty!
Ingredients for Oven Baked Chicken and Rice
Essential ingredients you’ll need
To whip up a delicious oven baked chicken and rice dish, gather these essential ingredients:
- 5 bone-in chicken thigh fillets (skin removed for a healthier meal)
- 1 onion, chopped (brown, white, or yellow works!)
- 2 cloves garlic, minced (for that aromatic touch)
- 2 tablespoon butter (or olive oil for a lighter option)
- 1 ½ cups uncooked white rice (such as long-grain, jasmine, or basmati)
- 1 ½ cups hot chicken broth/stock (you can easily heat it in the microwave)
- 1 ¼ cups hot water (tap water is just fine)
Additionally, you’ll need a simple chicken rub of paprika, thyme, garlic powder, onion powder, salt, and black pepper to elevate the flavors.
Optional garnishes for that finishing touch
While your oven baked chicken and rice is sure to impress on its own, a few optional garnishes can really take it to the next level:
- Oil spray (for a golden finish on the chicken)
- Fresh thyme leaves or finely chopped parsley (for a pop of color and fresh flavor)
These simple additions can make your dish look and taste even better. Plus, they can impress dinner guests or bright up a family meal. For more tips on elevating your meals, consider checking out resources from Food Network or Serious Eats. Enjoy your cooking!
Step-by-Step Preparation of Oven Baked Chicken and Rice
Cooking a delicious dish like oven baked chicken and rice can be incredibly satisfying. Follow these straightforward steps to create a meal that’s not just hearty but also bursting with flavor.
Preheat the oven and prepare your dish
Before we dive into the details, it’s important to ensure your oven is preheated. Set your oven to 180°C (350°F). While the oven warms up, grab a baking dish that’s approximately 10 x 15 inches (25 x 35 cm). This size is perfect for allowing the chicken and rice to mingle beautifully. Add a little touch of oil spray for easy cleanup.
Create the chicken rub for maximum flavor
Next up is the chicken rub, which elevates the flavor of the oven baked chicken and rice. In a bowl, mix together:
- 1 teaspoon paprika powder
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¾ teaspoon salt
- Black pepper to taste
This combination not only perks up the chicken but also adds a delightful aroma. Sprinkle this rub on both sides of the bone-in chicken thigh fillets (skin removed), ensuring even coverage.
Layer onions and garlic for a savory base
Now that your chicken is ready, let’s create a savory and aromatic base. Scatter chopped onions and minced garlic in the prepared baking dish. Place 2 tablespoon of butter in the center. Pop this into your preheated oven for about 15 minutes. Make sure to check at 12 minutes and give it a gentle stir if some bits are browning too much.
Prepare the rice and combine it with other ingredients
While your onion and garlic are roasting, it's time to get the rice prepped. Add 1 ½ cups of uncooked white rice to the baking dish after the initial roasting. Mix it well with the onion and garlic, allowing the rice to soak up those delightful flavors. Then, pour in 1 ½ cups of hot chicken broth and 1 ¼ cups of hot water around the chicken.
Bake to perfection and finish with a flourish
Cover your baking dish with foil and bake for 30 minutes. Once that's done, remove the foil, give the chicken a light spray of oil (for that golden finish), and bake uncovered for an additional 20 minutes until all the liquid is absorbed and the chicken is beautifully golden. After baking, let your dish stand for 5 minutes. Remove the chicken, fluff up your rice, and consider garnishing with fresh thyme or parsley for that restaurant-style flair.
Enjoy this oven baked chicken and rice with your favorite side or on its own. Want to elevate it further? Consider whipping up a quick gravy using this simple recipe for an enriched flavor experience!
Nourishing and fulfilling, this dish is bound to become a favorite in your kitchen!
Variations on Oven Baked Chicken and Rice
Different proteins to try
Exploring variations on oven baked chicken and rice can be both fun and delicious. Instead of chicken thighs, consider using turkey pieces for a lighter protein. Beef can also shine in this dish; try using beef steak or even sliced beef for a flavorful twist. For a vegetarian option, swap the meat for a hearty mix of sautéed mushrooms and bell peppers. These alternatives can easily share the spotlight with the rice, making every bite a new adventure!
Flavor twist with herbs and spices
Transform your oven baked chicken and rice by experimenting with different herbs and spices. Instead of sticking with the classic thyme and paprika, why not try a Mediterranean flair with oregano, rosemary, and a hint of lemon zest? Alternatively, for a spicy kick, add cayenne pepper or curry powder to the mix. Don’t forget about fresh herbs—chopped basil or cilantro can elevate the dish with vibrant flavors. For more inspiration, check out the world of spices at The Spice House. Your taste buds will thank you!
Cooking Tips and Notes for Oven Baked Chicken and Rice
Best practices for juicy chicken
To achieve perfectly juicy chicken in your oven baked chicken and rice, opt for bone-in thighs. They not only retain moisture but also cook evenly with the rice. Before baking, remove the skin for a healthier dish and prevent the rice from becoming greasy. Don’t rush the seasoning; let the chicken marinate for at least 30 minutes for maximum flavor. If you prefer a crispier skin, spray the chicken lightly with oil before the final bake.
Tips for perfect rice texture
For fluffy, restaurant-quality rice, use long grain white rice, which absorbs just the right amount of liquid. Always rinse the rice thoroughly to remove excess starch, ensuring it doesn't clump together. When adding the hot broth and water, make sure to evenly distribute it around the chicken. Covering the dish initially traps steam, which is crucial for achieving that perfect texture. After baking, allow the dish to stand for about five minutes before fluffing the rice—this step makes a world of difference!
For additional insights on cooking techniques, check out articles from America's Test Kitchen or Serious Eats.
Serving Suggestions for Oven Baked Chicken and Rice
Creative sides to elevate your meal
Pair your oven baked chicken and rice with vibrant, fresh sides to enhance the experience. Consider a zesty cucumber salad drizzled with lemon and mint or steamed broccoli tossed with garlic and olive oil for a nutritious boost. Roasted seasonal vegetables can also add color and flavor to your plate, balancing the hearty chicken and rice.
Making it a full family-style feast
To create a festive, family-style gathering, serve your oven baked chicken and rice in the center of the table, surrounded by a variety of side dishes. Think garlic bread for those craving some carbs, and a refreshing mixed greens salad for a crunchy contrast. For a comforting touch, a silky chicken gravy is an excellent addition. Check out this quick gravy recipe to take your meal to the next level. Remember, a delicious dessert, like a fruit tart or chocolate mousse, can make the feast complete!
Time Breakdown for Oven Baked Chicken and Rice
Preparation time
Spend about 15 minutes prepping this delicious oven baked chicken and rice meal. You'll ensure everything is just right, from seasoning the chicken to mixing the rice and vegetables.
Cooking time
Once everything is in the oven, it's time for a leisurely 50 minutes of cooking. This includes the initial baking and finishing touches that make your dish truly flavorful.
Total time
All in, your total time from start to serving is approximately 1 hour and 5 minutes. This means a hearty meal is just a little over an hour away—perfect for a busy weeknight but impressive enough for a cozy dinner!
For more cooking tips and tricks, check out resources like America's Test Kitchen or Serious Eats to elevate your culinary skills. Enjoy your cooking!
Nutritional Facts for Oven Baked Chicken and Rice
Calories and macronutrients at a glance
Oven baked chicken and rice is a hearty meal packed with nutrition. A serving contains approximately 574 calories, with a breakdown of 28g protein, 47g carbohydrates, and 29g fat. This balance makes it a satisfying choice for any day of the week.
Key vitamins and minerals
This dish isn't just filling; it’s rich in essential nutrients as well! Each serving provides valuable amounts of iron (1.9mg), calcium (42mg), and potassium (448mg). Additionally, it contributes to your daily intake of vitamin A and vitamin C. For more detailed nutritional information, check out credible resources like NutritionData or USDA FoodData Central.
FAQs About Oven Baked Chicken and Rice
How can I customize this recipe for specific diets?
Whether you’re following a gluten-free or low-carb plan, you can easily adapt this oven baked chicken and rice recipe. For gluten-free options, swap out regular rice for quinoa or cauliflower rice. To make it low-carb, consider using broccoli rice or even zucchini noodles instead of rice.
What can I do with leftovers?
Leftovers from your oven baked chicken and rice are a delicious treat for the next day. Store any remaining dish in an airtight container in the fridge for up to three days. You can easily reheat them in the oven or on the stove with a splash of chicken broth to keep the rice moist.
Can I freeze this dish for later use?
Absolutely! This dish freezes wonderfully. Allow it to cool completely before transferring to freezer-safe containers. It can last for up to three months. When you're ready to eat, just thaw it in the fridge overnight and reheat in the oven or microwave.
For further tips on freezing meals, check reputable sources like FoodSafety.gov.
Conclusion on Oven Baked Chicken and Rice
Final thoughts on making oven baked chicken and rice a staple in your kitchen
Oven baked chicken and rice combines ease, flavor, and comfort in one dish. Perfect for busy weeknights, this recipe not only nourishes but also invites creativity. Don’t hesitate to experiment with seasonings or add vegetables for variety. Make this simple dish a regular in your menu, and enjoy delightful dinners!
Oven Baked Chicken and Rice
Equipment
- baking dish
- Oven
- microwave
Ingredients
Chicken and Rice
- 5 pieces bone in chicken thigh fillets skin removed
- 1 piece onion chopped
- 2 cloves garlic minced
- 2 tablespoon butter or olive oil
- 1.5 cups uncooked white rice
- 1.5 cups chicken broth/stock hot
- 1.25 cups water hot
Chicken Rub
- 1 teaspoon paprika powder
- 1 teaspoon dried thyme
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.75 teaspoon salt
- black pepper to taste
Optional Garnish
- oil spray
- fresh thyme leaves or finely chopped parsley
Instructions
Preparation
- Preheat oven to 180°C/350°F.
- Scatter onion and garlic in a baking dish, then place butter in the centre. Bake for 15 minutes.
- Meanwhile, mix together the Chicken Rub. Sprinkle on both sides of the chicken.
- Remove baking dish from the oven. Add rice then mix.
- Place chicken on rice. Then pour chicken broth and water around the chicken.
- Cover with foil, then bake for 30 minutes. Remove foil, spray chicken with oil, then bake for a further 20 minutes until liquid is absorbed.
- Stand for 5 minutes, then remove chicken and fluff up rice. Garnish with parsley or thyme if desired, serve and enjoy!
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