Name: Dijon Baked Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 pounds salmon, King, Sockeye or Coho; 1/4 cup fresh parsley, finely chopped; 1/4 cup Dijon mustard; 1 tablespoon lemon juice; 1 tablespoon extra-virgin olive oil; 3 cloves garlic, finely chopped; salt and pepper (to taste)

Introduction to Dijon Baked Salmon

Why choose homemade Dijon Baked Salmon?

When you think of a quick yet gourmet meal, Dijon Baked Salmon should come to mind. This dish balances bold flavors with healthy ingredients, making it perfect for a weeknight dinner or a gathering with friends. Did you know that salmon is not only delicious but packed with omega-3 fatty acids that promote heart health? According to the American Heart Association, incorporating fatty fish into your diet can significantly lower the risk of heart disease.

Making Dijon Baked Salmon at home means you control the quality of ingredients. Using fresh, high-quality salmon paired with a zesty Dijon mustard and herb blend elevates the dish beyond anything served in a restaurant. Plus, it’s incredibly easy to prepare. With minimal prep time and just a few ingredients, you can create a meal that impresses without overwhelming your schedule.

Not to mention, this recipe is also adaptable. You can easily modify the herbs or pair it with different sides like quinoa or roasted veggies, allowing you to experiment while keeping it healthy and satisfying. Ready to dive in? Let’s get cooking with this amazing Dijon Baked Salmon recipe!

For more culinary inspiration, consider browsing the various healthy salmon recipes available online!

Ingredients for Dijon Baked Salmon

Creating a mouthwatering Dijon Baked Salmon starts with gathering the right ingredients. Here's what you'll need:

Salmon: 1 ½ pounds of King, Sockeye, or Coho salmon will work beautifully. These varieties are rich in flavor and healthy fats.
Fresh Parsley: ¼ cup, finely chopped adds a vibrant touch and freshness to the dish.
Dijon Mustard: ¼ cup is crucial for that zesty kick. Check out this link for a high-quality option.
Lemon Juice: 1 tablespoon brings a tangy brightness that balances the flavors perfectly.
Extra-Virgin Olive Oil: 1 tablespoon is great for enhancing texture and taste—here’s a trusted option.
Garlic: 3 cloves, finely chopped infuse the dish with warm flavors.
Salt and Pepper: Just to taste, these seasonings will elevate your salmon to a new level.

With these ingredients on hand, you're well on your way to a delicious and healthy dinner. Don’t forget to prep your baking tray with parchment paper for easy cleanup!

Preparing Dijon Baked Salmon

Making Dijon Baked Salmon is a delightful experience that combines fresh ingredients and simple techniques. Here’s how to prepare this delicious dish step by step.

Gather and prep your ingredients

Before diving into the cooking process, let's start by assembling our ingredients. For this recipe, you will need:

1 ½ pounds of salmon (king, sockeye, or coho work beautifully)
¼ cup of fresh parsley, finely chopped
¼ cup of Dijon mustard (for a bit of zest!)
1 tablespoon each of lemon juice and extra-virgin olive oil
3 garlic cloves, finely chopped to pack a flavorful punch
Salt and pepper to taste

Make sure your salmon is fresh or thawed if previously frozen. Gather everything in one place to streamline the cooking process and avoid the last-minute scramble.

Mix the herbed Dijon coating

In a small bowl, combine the Dijon mustard, fresh parsley, lemon juice, olive oil, garlic, and a sprinkle of salt and pepper. Stir until you have a smooth mixture. This herbed Dijon coating is not just essential for flavor; it also helps retain moisture in the salmon while it bakes. If you’re a fan of extra zing, feel free to add some lemon zest or even a pinch of cayenne for a kick!

Prepare the salmon for baking

Now it’s time to prepare the salmon. Place your salmon fillet skin-side down on a parchment-lined baking tray. This helps with easy cleanup and prevents sticking. Using a spatula or the back of a spoon, generously spread your herbed Dijon mixture over the top of the salmon, making sure to cover it well. The goal is to infuse all that herbaceous goodness into the fish.

Bake the salmon to perfection

Preheat your oven to 375 degrees Fahrenheit. Slip your baking tray into the oven and allow the salmon to bake for about 18 to 20 minutes. Cooking time will vary based on the thickness of your fillet—thicker pieces may need a few extra minutes. You'll know it’s ready when the salmon flakes easily with a fork and has turned a lovely opaque pink.

Serve your delicious Dijon Baked Salmon

Once your Dijon Baked Salmon is out of the oven, it’s time to slice and serve. You can enjoy it on its own or pair it with sides like roasted vegetables, quinoa, or a fresh salad. Drizzle a bit more lemon juice on top for a burst of flavor before digging in.

Enjoy your meal, and marvel at the vibrant, herb-infused taste that transcends ordinary salmon dishes. Bon appétit!

Variations on Dijon Baked Salmon

Dijon Baked Salmon with a Citrus Twist

Enhance your Dijon Baked Salmon with a refreshing citrus twist! Simply add the zest of one orange or lime to the mustard mix for a burst of flavor. You can even substitute half of the lemon juice with freshly squeezed orange juice, combining the tang of citrus with the richness of salmon. This bright alteration not only enhances the dish visually but also balances the underlying flavors beautifully.

Dijon Baked Salmon with Herbs de Provence

Take a Mediterranean approach by incorporating herbs de Provence into your Dijon mix. Just a tablespoon of these aromatic herbs – think thyme, rosemary, and basil – adds a fragrant layer to your baked salmon. This delightful variation pairs well with roasted vegetables or a light salad, making for a perfect weeknight dinner. You’ll be amazed at how these savory herbs elevate your dish while keeping it effortless and elegant!

For more culinary inspiration, check out this article on different methods for perfectly baking salmon. Happy cooking!

Cooking Tips and Notes for Dijon Baked Salmon

When it comes to making Dijon Baked Salmon, here are some tried-and-true tips to elevate your dish.

Fresh Ingredients: Opt for fresh parsley and garlic for the best flavor. Your taste buds will thank you!
Customize the Coating: Feel free to mix in your favorite herbs, like rosemary or thyme, for added depth.
Check for Doneness: Salmon is perfect when it flakes easily with a fork and the internal temperature reaches 145°F. Use a meat thermometer if you’re unsure.
Serve Smart: Pair with a refreshing salad or roasted vegetables for a complete meal.

For more inspiration, discover healthy side dishes that complement Dijon Baked Salmon beautifully. Happy cooking!

Serving Suggestions for Dijon Baked Salmon

When enjoying your Dijon Baked Salmon, consider pairing it with a refreshing cucumber salad or some roasted asparagus for a vibrant, colorful plate. The salmon’s rich, tangy flavor complements sides like quinoa or brown rice, which can soak up any extra juices and add a hearty touch to your meal.

Looking for a light drink option? A sparkling lemonade or herbal iced tea can enhance your dining experience without overshadowing the salmon’s flavors. For those busy weeknights, you might also serve this dish alongside a simple mixed greens salad drizzled with a light vinaigrette. Enjoy the delightful balance of textures and flavors!

Time Breakdown for Dijon Baked Salmon

When it comes to preparing a delicious meal, time is of the essence. Here’s a simple breakdown to help you plan your Dijon Baked Salmon perfectly.

Preparation Time

10 minutes
This quick prep involves mixing the flavorful Dijon mustard blend and coating the salmon. It’s a breeze!

Cooking Time

18 to 20 minutes
Once the salmon is in the oven, sit back and relax while it bakes to flaky perfection.

Total Time

28 to 30 minutes
In under 30 minutes, you can enjoy a wholesome and delicious Dijon Baked Salmon. Perfect for a busy weeknight!

Now that you have the timing nailed down, you’re one step closer to enjoying this delightful dish. Don't forget to check out more tips and variations, like using whole grain mustard or adding a splash of white balsamic vinegar for an extra zing! If you're interested in a heartier meal, consider pairing the salmon with roasted veggies or a light quinoa salad. Happy cooking!

Nutritional Facts for Dijon Baked Salmon

When you indulge in Dijon Baked Salmon, it's not just about the incredible flavor — it also packs a nutritious punch. Here’s a quick look at what you’ll gain from this meal:

Calories

Enjoy a satisfying serving with approximately 250 calories. This makes it a great, health-conscious option for your dinner table.

Protein

Get your protein fix with around 30.5 grams per serving. That's excellent for muscle recovery and keeping you full longer!

Sodium

With about 371 mg of sodium, you can savor the delicious flavors without overloading on salt. A balanced choice for heart health!

For more insights on healthy eating, check out this article on Nutrition Basics. Enjoy your meal and the health benefits that come with it!

FAQs about Dijon Baked Salmon

Can I use frozen salmon for this recipe?

Absolutely! Using frozen salmon is a great option, especially if you haven't had time to thaw fresh fish. Just be sure to fully defrost the salmon in the refrigerator before baking to ensure even cooking. This will allow the flavors of the Dijon mustard mixture to penetrate the fish beautifully. A quick tip: if you're in a rush, you can place the sealed salmon in cold water to speed up the thawing process.

What should I serve with Dijon Baked Salmon?

Pairing is key! For a delightful meal, consider serving your Dijon Baked Salmon alongside:

Roasted vegetables (like asparagus or Brussels sprouts)
A light quinoa salad
Creamy mashed potatoes

These sides will complement the flavors of the Dijon baked salmon wonderfully, creating a balanced and satisfying dinner.

How long can I store leftovers?

If you’re lucky enough to have leftovers, store them in an airtight container in the fridge. Enjoy them within 2-3 days for the best taste and freshness. You can also reheat in the oven or microwave, but be careful not to overcook it, as salmon can dry out quickly. For more storage tips, check out the Food Safety and Inspection Service.

Conclusion on Dijon Baked Salmon

Dijon Baked Salmon is a delightful dish that’s not only simple to prepare but also rich in flavor and nutrients. You’ll savor the delightful combination of herbed mustard and the tender salmon. Whether for a weeknight dinner or a special occasion, this recipe is sure to impress. Enjoy!