Name: Lebanese Beef Kafta
Prep time: 60 min
Cook time: 8 min
Total time: 128 min
Ingredients: 2 pounds ground beef, 85/15 fat content; 2 tablespoons grated yellow onion; 1 clove garlic, minced; 3 tablespoons parsley, flat or curly, finely chopped; 3 tablespoons mint, finely chopped (plus more for finishing); 2 teaspoons kosher salt; 1 tablespoon sumac (see ingredient link); 1/2 teaspoon cinnamon; 1 tablespoon crushed dried mint or Mint Salt (see ingredient link); 2 tablespoons extra virgin olive oil (see ingredient link); 1/4 teaspoon black pepper (few grinds)

Introduction to Lebanese Beef Kafta

What is Lebanese Beef Kafta?

Lebanese Beef Kafta is a flavorful and aromatic dish made from finely ground beef, infused with spices, herbs, and onions. Traditionally shaped into elongated patties or skewers, this delicious meal is grilled to perfection, creating a charred exterior while retaining its juicy interior. The key ingredients—like sumac, parsley, and mint—contribute to a unique taste that embodies the essence of Lebanese cuisine. If you've never tried it before, you’re in for an aromatic adventure that combines textures and flavors in each bite.

Why is it a popular homemade dish?

One reason Lebanese Beef Kafta is a favorite among home cooks is its simplicity and versatility. It's an excellent option for gatherings or cozy family dinners, offering a taste of the Mediterranean right in your kitchen. Many families cherish it as a comfort food, often allowing for variations based on personal preferences. Plus, it’s quick to prepare, often taking less than an hour from prep to plate. The ability to grill or bake means you can adapt it to your cooking environment, making it truly accessible and suitable for any season. With just a few fresh ingredients, you’ll enjoy a dish that's both satisfying and rich in cultural flavors. Ready to dive into the recipe? Let’s get cooking!

Ingredients for Lebanese Beef Kafta

If you’re looking to whip up some delicious Lebanese Beef Kafta, you’ll want to gather a few essential ingredients. These culinary gems come together to create a flavorful, aromatic dish that's sure to impress.

List of Essential Ingredients

2 pounds ground beef (85/15 fat content)
2 tablespoons grated yellow onion
1 clove garlic, minced
3 tablespoons parsley (flat or curly), finely chopped
3 tablespoons mint, finely chopped (plus more for finishing)
2 teaspoons kosher salt
1 tablespoon sumac
½ teaspoon cinnamon
1 tablespoon crushed dried mint or Mint Salt
2 tablespoons extra virgin olive oil
Few grinds black pepper (about ¼ teaspoon)

Optional Ingredients for Customization

Feel free to personalize your Lebanese Beef Kafta by adding spices like cumin or allspice for extra depth. You can also experiment with different herbs, such as dill or cilantro, if you're looking to add a unique twist. For a bit of heat, consider including red pepper flakes in your mixture. The beauty of this dish is that it can be tailored to match your palate, making it as traditional or adventurous as you'd like!

Start with these basics, and you’ll be on your way to creating a wonderful meal that brings the taste of Lebanon to your table. Enjoy your cooking journey!

Step-by-step preparation of Lebanese Beef Kafta

Preparing Lebanese Beef Kafta is an enjoyable culinary journey that brings together fresh ingredients and rich flavors. Here’s how you can create this delightful dish step by step.

Prepare the meat mixture

Start by gathering all your ingredients. In a medium bowl, combine:

2 pounds of ground beef (preferably 85/15 fat content for juiciness)
2 tablespoons of grated yellow onion
1 clove of garlic, minced
3 tablespoons of parsley, finely chopped (both flat or curly work perfectly)
3 tablespoons of mint, finely chopped
2 teaspoons of kosher salt
A few grinds of black pepper (around ¼ teaspoon)
1 tablespoon of sumac for that citrusy kick
½ teaspoon of cinnamon
1 tablespoon of crushed dried mint (or Mint Salt)
2 tablespoons of extra virgin olive oil

Mix everything thoroughly using your hands. This is where you can really enjoy the process: feel the textures and appreciate the fragrant herbs mingling together! The key is to make sure everything is well combined for even flavor distribution.

Chill the mixture

Once your meat mixture is ready, cover the bowl with plastic wrap and pop it in the refrigerator. Chilling it for at least an hour (or even overnight) helps the flavors meld beautifully and makes it easier to handle when shaping.

Form the kafta onto skewers

Take the chilled mixture out of the fridge. Use about ½ cup of the meat mix to form an oblong shape resembling an American football. Carefully pierce it lengthwise with a skewer (opt for a 12-inch skewer or shorter). Shape the kafta on the skewer to be about 6 inches long and 2 inches thick. Repeat this step with the remaining mixture. The skewers provide both shape and structure—so don't skip this!

Preheat the grill

While you’re forming the kafta, it's a good time to preheat your grill to medium heat. Before placing the skewers on the grill, coat the grates with a little olive oil to prevent sticking.

Grill the kafta

Now comes the exciting part! Place the skewers crosswise on the grill, lower the lid, and cook for about 3 minutes until golden and charred on the bottom. Flip the skewers and let them grill for another 5 minutes, cooking until the beef reaches an internal temperature of 135°F for that juicy perfection you desire.

Once done, remove the kafta from the grill, and brush them lightly with more olive oil. For a lovely finishing touch, sprinkle with additional chopped mint. Serve them hot, perhaps alongside fresh pita or a crisp salad, and enjoy the amazing flavors of your homemade Lebanese Beef Kafta. Happy grilling!

Variations of Lebanese Beef Kafta

Kafta with Alternative Meats

For those who prefer different proteins, Lebanese Beef Kafta can easily be adapted. Ground lamb offers a richer flavor, while turkey provides a leaner option. If you're in the mood for something unique, try combining beef and lamb for a delightful twist on the classic recipe. Just maintain the balance of herbs and spices to keep that authentic taste!

Vegetarian Options

If you're looking for a meatless meal, consider crafting kafta using chickpeas, quinoa, or lentils as the base. Combine these with the same traditional spices—parsley, mint, and sumac—to create a flavorful vegetarian alternative. You can form patties or skewers, grill them to perfection, and serve with your favorite dip. Don’t forget to check out resources like Love and Lemons for additional plant-based ideas!

Cooking tips and notes for Lebanese Beef Kafta

Choosing the right beef

When preparing your Lebanese Beef Kafta, opt for ground beef with around 85/15 fat content. This balance ensures juiciness while preventing the kafta from becoming too greasy. If you’re feeling adventurous, try blending in a bit of ground lamb for added richness!

Flavor enhancements

To bring out the best flavors in your kafta, let the mixture chill in the fridge for at least an hour—this allows the spices to meld beautifully. Consider experimenting with fresh herbs like dill or cilantro for a unique twist. For serving, pairing your kafta with a refreshing yogurt sauce or tahini can elevate the dish even further.

Check out sumac for that tangy kick! Its flavor is integral to authentic kafta.

Serving suggestions for Lebanese Beef Kafta

Side dishes to pair with kafta

Complement your Lebanese Beef Kafta with vibrant sides that enhance its delicious flavors. Consider serving:

Tabbouleh: A refreshing parsley salad combined with tomatoes, bulgur, and tangy lemon juice.
Hummus: Creamy, garlicky goodness that acts as a perfect dip for your kafta.
Grilled vegetables: Zucchini, bell peppers, and eggplant can add a beautiful color and flavor contrast.

Suggested sauces and dips

Don't forget to elevate your kafta experience with delectable sauces!

Tahini Sauce: This nutty paste adds a creamy, rich layer to your meal.
Spicy Garlic Sauce: A kicky option that brings a delightful heat.
Yogurt sauce: Light and tangy, helping to balance the spices of the kafta.

Pairing these sides and dips not only enhances your meal but also offers an authentic taste of Lebanese cuisine. Enjoy the full flavor experience!

Time Breakdown for Lebanese Beef Kafta

Preparation Time
Get ready for some deliciousness—prep time is about 15 minutes! This allows you to combine your ingredients and let the mixture chill for optimal flavor.

Cooking Time
Grilling your Lebanese Beef Kafta takes approximately 8 minutes. This quick cooking time helps maintain juicy tenderness while achieving that delightful char.

Total Time
In total, you're looking at around 1 hour and 15 minutes. This includes chilling and cooking, making it an easy addition to your weeknight dinner rotation!

For more details on this delightful dish, check out resources on the flavor-balancing magic of sumac or how parsley packs a nutritional punch here. Happy cooking!

Nutritional Facts for Lebanese Beef Kafta

When enjoying a delicious serving of Lebanese Beef Kafta, it's essential to be mindful of its nutritional profile. Here’s a quick look at what you're getting in terms of calories, protein, and sodium:

Calories

A typical serving of Lebanese Beef Kafta, about 3-4 skewers, contains approximately 300 calories. This makes it a flavorful yet relatively light dish that can fit well into your daily caloric intake.

Protein

Packed with about 25 grams of protein per serving, Lebanese Beef Kafta is an excellent source for those looking to boost their protein intake. Ideal for post-workout meals or simply keeping you satiated throughout the day, the beef provides essential amino acids.

Sodium

While savoring this dish, be mindful of the sodium content. A serving typically has around 600 milligrams of sodium, which is something to consider, especially if you're watching your salt intake.

For more detailed nutritional insights, you can explore nutrition data to understand how Lebanese Beef Kafta fits into your dietary needs!

FAQ about Lebanese Beef Kafta

How can I make kafta spicier?
If you're a fan of heat, consider adding chopped chili peppers or a dash of cayenne pepper to your Lebanese Beef Kafta mixture. Paprika can also enhance not just the spice but the color, adding vibrant tones to your dish. Don’t forget to taste as you go—finding that perfect balance is what makes cooking fun!

Can I bake kafta instead of grilling?
Absolutely! Baking is a great alternative if grilling isn't an option. Preheat your oven to 400°F (200°C) and place the skewers on a baking sheet lined with parchment paper. Bake for about 20 minutes, turning halfway, until the kafta is cooked through. This method keeps them juicy while getting a nice, even cook.

What foods pair well with kafta?
Lebanese Beef Kafta is versatile and pairs beautifully with various sides. Consider serving it with a refreshing tabbouleh salad, fluffy couscous, or creamy hummus. Pita bread is ideal for wrapping up your kafta, creating a delightful hand-held meal. Don't forget a drizzle of tahini sauce for that extra flavor boost!

Conclusion on Lebanese Beef Kafta

Recap of the dish's appeal

Lebanese Beef Kafta is a deliciously spiced dish that's perfect for any gathering. Combining juicy beef with fresh herbs and vibrant flavors, it’s not just a meal but a delightful experience. Whether grilled or baked, it brings warmth to your table.

Encouragement to try making kafta

If you’ve never tried making kafta, now is the perfect time! It's a relatively simple recipe that can impress your friends and family. Give it a shot; you’ll love the results, and it could become a new favorite in your culinary repertoire. Happy cooking!