Name: Tuscan White Bean Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 3 15 ounce cans cannellini beans (drained and rinsed); 1 yellow onion (finely chopped); 4 cloves garlic (minced); 2 tablespoons olive oil; 2 large carrots (peeled and chopped); 1 stalk celery (diced); ⅓ cup white wine (I used pinot grigio); 2 cups chopped kale (stems removed, finely chopped); 2 ½ – 4 cups vegetable or chicken broth (see notes); 1 tablespoon tomato paste; 1 teaspoon salt (or to taste); ¼ teaspoon black pepper (or to taste); ¼ teaspoon red pepper flakes (omit if you don’t like spice); ¼ teaspoon Italian seasoning (see link); 2 bay leaves (see link); 1 teaspoon dried thyme; ½ teaspoon dried oregano

Introduction to Tuscan White Bean Soup

Tuscan White Bean Soup is a delightful gem from Italian cuisine that truly embodies comfort in a bowl. It’s not just a meal; it’s an experience! Rich, creamy cannellini beans meld together with vibrant vegetables and aromatic herbs to create a harmony of flavors that leave your taste buds dancing. Food lovers are particularly drawn to its hearty nature and the versatility it offers—whether it’s a chilly winter evening or a cozy gathering with friends, this soup fits the occasion perfectly.

Why is Tuscan White Bean Soup a favorite among food lovers?

One of the main reasons Tuscan White Bean Soup has become a staple is its wholesome and nourishing ingredients. Filled with plant-based protein, fiber, and essential vitamins, it’s a nourishing choice for those leaning towards a healthier diet. Plus, it’s easy to customize! Want to add some turkey bacon for that smoky flavor? Go ahead! Prefer to keep it completely plant-based? Simply skip the meat—this soup stands strong on its own.

Additionally, recipes like this one connect us to cultural roots and family traditions. So, gather your friends and family, whip up a pot, and savor the warm, inviting flavors of Tuscany right in your home! For more about Italian cooking, check out Food52’s guide.

Ingredients for Tuscan White Bean Soup

What you need for a hearty bowl of soup

Creating a comforting bowl of Tuscan White Bean Soup is easier than you might think! Gather these simple yet flavorful ingredients to achieve that rich, heartwarming dish:

3 cans of cannellini beans (15 ounces each, drained and rinsed)
1 yellow onion, finely chopped for sweetness
4 cloves of garlic, minced to add depth
2 tablespoons of olive oil, for sautéing
2 large carrots, peeled and chopped for color and crunch
1 stalk of celery, diced for extra texture
⅓ cup of vegetable broth or chicken broth (for a non-vegetarian option)
2 cups of chopped kale, stems removed and finely chopped for nutrients
1 tablespoon of tomato paste for a small burst of acidity
Salt, black pepper, and red pepper flakes for seasoning (adjust to taste)
Italian seasoning, bay leaves, dried thyme, and oregano to elevate the flavor profile

These ingredients come together beautifully, bringing a taste of Tuscany right to your kitchen. You can also find tips on how to best prepare these ingredients here. Get ready to enjoy a warm, hearty meal perfect for any day of the week!

Preparing Tuscan White Bean Soup

Creating a hearty bowl of Tuscan White Bean Soup is not just about food; it’s an experience. Combining nutritious ingredients with rich flavors, this soup is both comforting and satisfying. Let's walk through the steps together.

Sauté the aromatic base

The foundation of any great soup starts with a sauté of aromatics. Begin by heating 2 tablespoons of olive oil in a large pot or dutch oven over medium heat. Add in your finely chopped yellow onion. Sauté it until it becomes translucent and begins to brown, which usually takes about 5 minutes. Don’t rush this step! The caramelization builds layers of flavor, making your Tuscan White Bean Soup incredibly rich. After that, toss in 4 minced garlic cloves, 1 stalk of diced celery, and 2 chopped carrots. Continue to sauté for around 10 minutes. This is where your kitchen will start to smell divine!

Add vegetables for texture

Once your aromatics are soft and fragrant, it's time to bring in more texture. Introduce 2 cups of chopped kale, which is packed with nutrients and contributes to that vibrant green color. Stir everything together before adding your flavorful liquids. Kale is not only healthy but adds a lovely earthiness that harmonizes with the beans.

Incorporate the beans and broth

Next, add your star ingredient: the beans. You'll want to include 3 cans of drained and rinsed cannellini beans, which provide protein and a creamy texture. To turn this medley into a soup, pour in 2 ½ to 4 cups of vegetable or chicken broth, ensuring to adjust based on your preferred thickness (more broth for a soup, less for a stew). Don't forget to add 1 tablespoon of tomato paste along with your seasonings: salt, black pepper, red pepper flakes, Italian seasoning, bay leaves, dried thyme, and oregano. Stir well and bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.

Blend for creaminess

For that luxe texture, you’ll want to blend part of your soup. Use a ladle to transfer about 2 ½ to 3 cups of the soup into a blender and puree it until smooth. This step is key for achieving that creamy consistency without adding cream! Pour it back into the pot and mix everything together. If it’s too thick for your liking, just add more broth to smooth it out.

Finish with greens and seasonings

Finally, add the remaining kale to the pot and let it simmer for a few additional minutes, allowing the greens to wilt. This not only enhances the nutrition of your Tuscan White Bean Soup but also amplifies its beautiful presentation. Taste and adjust the seasonings as necessary; perhaps a little more salt, pepper, or even a squeeze of lemon juice for brightness. Serve warm, perhaps with a slice of crusty bread on the side, and enjoy the deliciousness!

By following these steps, you’re not just cooking; you’re crafting a bowl of love that’ll fill your kitchen with warmth and comfort.

Variations on Tuscan White Bean Soup

Add Proteins for More Heartiness

Elevate your Tuscan White Bean Soup by incorporating proteins like chicken ham or a delightful touch of turkey bacon. These additions not only enhance the flavor but also make the soup more filling. Just sauté your choice of protein along with the onions for a rich, meaty base. If you prefer plant-based options, consider adding quinoa or chickpeas for a hearty, protein-packed variation.

Spice It Up with Different Veggies

Experiment with your Tuscan White Bean Soup by adding a variety of colorful vegetables! Think bell peppers, zucchini, or even sweet corn. Each vegetable brings its unique flavor profile, adding depth and texture to your soup. Don't shy away from herbs either; fresh basil or parsley can take your dish to new heights. Try mixing it up based on what's in season for a fresh twist every time!

Cooking Notes for Tuscan White Bean Soup

Tips for Achieving the Best Flavor

To elevate your Tuscan White Bean Soup, consider these essential tips:

Building Layers: Start by sautéing your onions until they're golden. The caramelization adds depth and richness to your base.
Herb Power: Fresh herbs can make a world of difference. If you have access to rosemary or basil, toss in a sprig or two for that fresh, aromatic boost.
Broth Selection: The type of broth you use will impact your soup's flavor significantly. Opt for a high-quality vegetable or chicken broth for the best results—homemade is always a win.
Adjust Consistency: Don’t hesitate to play around with the broth amount. Start with a little and add until it’s just how you like it!

By following these simple tips, you’re well on your way to an unforgettable bowl of Tuscan White Bean Soup. Enjoy every spoonful!

Serving suggestions for Tuscan White Bean Soup

What to pair with your soup

When enjoying your delicious Tuscan White Bean Soup, consider adding a touch of Italy to your meal with these pairing suggestions:

Crusty Bread: A warm, rustic loaf or a sliced baguette complements the soup beautifully. Try sourdough for a tangy twist.
Salads: A fresh arugula or mixed green salad with a zesty lemon vinaigrette will balance the richness of the soup.
Cheese: Top your soup with grated Parmesan or Pecorino Romano for an extra layer of flavor.
Turkey Bacon Crumbles: For a savory crunch, sprinkle cooked turkey bacon on top. This adds a delightful texture and smokiness.

These simple accompaniments elevate your dining experience and make every bowl of Tuscan White Bean Soup a hearty meal!

Tips for Making Perfect Tuscan White Bean Soup

Adjusting Thickness and Flavors

Creating the perfect Tuscan White Bean Soup is all about balance. To control the soup's thickness, start with 2 ½ cups of broth and add more as needed. Remember, it’s easier to thin out a thick soup than to thicken a thin one. For a heartier texture, aim for less broth; for a lighter soup, increase the broth gradually.

When it comes to flavors, don’t hesitate to tweak the seasonings. A squeeze of fresh lemon juice can brighten the dish, and adjusting salt and pepper to your taste will enhance every delicious bite. Check out this guide on seasoning soups for more tips!

Time Breakdown for Tuscan White Bean Soup

Preparation Time
The prep work for this comforting Tuscan White Bean Soup will take you about 15 minutes. Chopping the veggies and gathering your ingredients is a breeze!

Cook Time
Once you're all set, the cooking process will take around 30 minutes. This includes sautéing and allowing the soup to simmer to develop those rich flavors.

Total Time
In just 45 minutes, you can have a delicious batch of Tuscan White Bean Soup ready to enjoy! Perfect for busy weeknights or a cozy weekend meal.

If you're curious about tips on how to enhance the flavor even further, check out our guide to seasoning soups. It's a game changer!

Nutritional Facts for Tuscan White Bean Soup

When dishing out a cozy bowl of Tuscan White Bean Soup, it’s good to know what you’re fueling your body with. Here’s a quick look at its nutritional benefits:

Calories per serving
Each bowl contains about 221 calories, making it a hearty yet light option for any meal.

Protein content
With approximately 15 grams of protein per serving, this soup is an excellent source of plant-based protein, helping to keep you satisfied and nourished.

Fiber amount
Loaded with about 14 grams of fiber, this Tuscan White Bean Soup is not only delightfully filling but can also aid in digestion and promote overall gut health.

For more detailed nutritional insights, you might find resources like the USDA Food Composition Database helpful! Enjoy your healthy soup adventure!

FAQs about Tuscan White Bean Soup

Can I make this soup in advance?
Absolutely! Tuscan White Bean Soup tastes even better the next day as the flavors meld together. Simply prepare the soup and allow it to cool before storing it in an airtight container in the refrigerator. You can enjoy it for up to 4-5 days. Just reheat in a pot on the stove or in the microwave before serving.

What are some good substitutes for the ingredients?
If you’re missing some ingredients, don’t worry! You can substitute cannellini beans with navy or great northern beans. Use any leafy greens like spinach if kale isn't available. For the broth, vegetable stock or homemade bone broth works well. If you're looking for flavor, try adding smoked paprika as a nice alternative to the herbs.

How can I store leftover soup?
Leftover Tuscan White Bean Soup can be stored in glass containers or freezer bags. For best results, refrigerate it in an airtight container for up to a week, or freeze it for up to three months. Just remember to leave some space in the container, as the soup will expand when frozen. When you're ready, thaw it overnight in the fridge and reheat it on the stove. Enjoy!

Conclusion on Tuscan White Bean Soup

Why You Should Give This Soup a Try

Incorporating Tuscan White Bean Soup into your meal rotation brings warmth and nutrition to your table. Packed with fiber-rich beans, vibrant greens, and savory vegetables, it’s not just filling but also incredibly versatile. Garnish with a squeeze of lemon for a fresh finish, and enjoy every comforting bowl!