Name: Baked Asparagus With Parmesan
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 pound asparagus; 2 tablespoons extra virgin olive oil; 1/2 teaspoon coarse or chunky kosher salt (or to taste); 1/8 teaspoon freshly ground black pepper (or to taste); 1/2 cup grated Parmesan cheese (loose packed (40g), or to taste)

Introduction to Baked Asparagus with Parmesan

If you're looking for a quick and delicious way to elevate your meals, baked asparagus with Parmesan is a true game-changer. This dish strikes the perfect balance between simplicity and flavor, making it an ideal side that complements everything from grilled chicken to a hearty quinoa salad. Plus, it's incredibly easy to prepare—perfect for busy young professionals who want to eat well without spending hours in the kitchen.

Why should you consider adding this dish to your repertoire? Asparagus is packed with nutrients, including vitamins A, C, E, and K, as well as fiber and folate. According to the Harvard T.H. Chan School of Public Health and other health experts, vegetables like asparagus can help reduce the risk of chronic diseases. Tossing it in the oven with a sprinkle of Parmesan not only enhances its flavor but also adds a delicious crunch that makes it hard to resist.

In just a few minutes, you can transform simple asparagus into a gourmet side dish. Ready to dive into this delectable recipe? Let’s get started on your journey to perfectly baked asparagus with Parmesan!

Ingredients for Baked Asparagus with Parmesan

Are you ready to elevate your veggie game? This baked asparagus with Parmesan is not only a healthful choice but also quick to prepare! Let’s gather our simple yet flavorful ingredients to create this delicious side dish.

1 pound asparagus: Look for firm, vibrant spears—freshness is key!
2 tablespoons extra virgin olive oil: Opt for a high-quality oil for maximum flavor.
½ teaspoon coarse kosher salt: Adjust to your taste; it enhances the natural flavors.
⅛ teaspoon freshly ground black pepper: A pinch goes a long way to add depth.
½ cup loosely packed grated Parmesan cheese (about 40g): Add more if you're a cheese lover; it gets beautifully crispy in the oven!

These ingredients come together to create a baked asparagus with Parmesan dish that's elegant enough for gatherings yet easy for a weeknight dinner. Feel free to explore more cooking tips on Simply Recipes or check out seasonal asparagus recipes for fresh ideas!

Preparing Baked Asparagus with Parmesan

Preparing baked asparagus with Parmesan is not just easy; it’s a delightful culinary experience that brings out the natural flavors of the asparagus while adding a cheesy, savory twist. Let’s break down the process step by step.

Prepping the kitchen

Before diving into the baked asparagus with Parmesan, it’s essential to prep your kitchen efficiently. Start by gathering all your ingredients: fresh asparagus, extra virgin olive oil, coarse kosher salt, freshly ground black pepper, and of course, grated Parmesan cheese. Also, preheat your oven to 400°F (or your air fryer, if you prefer that method). A little tip: lining your baking sheet with foil makes clean-up a breeze, allowing you to enjoy your meal without the hassle.

Preparing the asparagus spears

Now, let’s get to the star of the show: the asparagus. Take each spear and snap or cut off the woody ends, which can be tough and unpleasant to eat. You might also consider peeling the lower half of the spears if you’re aiming for a refined presentation—this step is optional, but it can take your dish to the next level. Fresh, vibrant asparagus can be a little pricey, so it’s worth it to handle them with care!

Mixing in the olive oil and seasonings

Once your asparagus is prepped, it’s time to coat them. Arrange your spears on the foil-lined baking sheet. Drizzle the extra virgin olive oil over the asparagus, giving them a good coating to enhance flavor and help the cheese adhere better. For seasoning, sprinkle the coarse kosher salt and freshly ground black pepper to taste. Finally, generously sprinkle the grated Parmesan cheese on top; be sure to add a bit extra if you're a cheese lover!

If you're using an air fryer, coat the asparagus with olive oil and place them in a single layer in the basket before seasoning.

The baking process

Now for the fun part—baking! Slide your baking sheet (or air fryer basket) into the preheated oven and let the asparagus cook for about 8 to 10 minutes. You’ll want to keep an eye on them until the cheese turns golden brown and slightly bubbly. The aroma will start to fill your kitchen, enticing anyone nearby.

Alternative air fryer method

If you prefer the air fryer method—which is quick and efficient—follow the same steps for preparing the asparagus, but cook for about 6 to 8 minutes instead. The results are equally delicious, providing a crispier texture compared to traditional baking, making it a convenient option for those hectic weeknight dinners.

Enjoy your fabulous baked asparagus with Parmesan! It’s a remarkable side dish that pairs beautifully with various main courses or can simply be enjoyed on its own. For more delicious asparagus recipes, check out resources like Simply Recipes. Happy cooking!

Variations on Baked Asparagus with Parmesan

Add garlic for an extra kick

Want to elevate your baked asparagus with Parmesan? Adding garlic is a game-changer! You can either mince fresh garlic and toss it with the asparagus before baking or sprinkle on some garlic powder for a hint of that savory flavor. Not only does garlic enhance the dish, but it also packs a punch of health benefits, from boosting your immune system to adding antioxidants. Trust us, your taste buds will thank you!

Explore toppings with breadcrumbs

For a delightful crunch, consider adding seasoned breadcrumbs on top of your baked asparagus with Parmesan. Mix a bit of melted butter with breadcrumbs and your choice of herbs—think thyme or oregano—for an exciting textural contrast. This will create a golden-brown layer that beautifully complements the cheese and vegetables. Feel free to experiment with different toppings, like crushed nuts, to tailor it to your palate! For more ideas, check out these delicious variations on asparagus dishes here.

Cooking Tips and Notes for Baked Asparagus with Parmesan

When making baked asparagus with Parmesan, quality ingredients make all the difference! Choose fresh, firm asparagus for the best texture and taste. Did you know that asparagus is not only delicious but also packed with vitamins A, C, and K?

For crispy edges, make sure the asparagus isn’t crowded on the baking sheet—give each spear some space! If you love a bit of zest, consider adding lemon zest before baking. Want to switch it up? Try a sprinkle of garlic powder or red pepper flakes for an extra flavor kick.

Pair your dish with a refreshing salad or crisp bread for a complete meal! For more veggie inspiration, check out Simply Recipes for delicious ideas. Enjoy your cooking!

Serving Suggestions for Baked Asparagus with Parmesan

Baked asparagus with Parmesan is a delightful dish that pairs beautifully with a variety of meals. Consider serving it alongside grilled chicken or turkey bacon for a protein-packed dinner. The combination of flavors complements each other, offering a well-rounded meal.

For a lighter option, pair it with quinoa or a fresh salad drizzled with balsamic vinaigrette. If you're hosting a gathering, this dish is excellent alongside roasted beef tenderloin or as part of a cozy brunch platter with eggs and chicken ham.

Looking for a twist? Serve it on crostini as an appetizer! Enhance the experience by adding a zesty lemon wedge on the side for an extra burst of flavor.

Time Breakdown for Baked Asparagus with Parmesan

Preparation Time

Getting your baked asparagus with Parmesan ready is quick and easy! You’ll need about 10 minutes to prep the asparagus, including trimming and seasoning.

Cooking Time

Once prepped, bake the asparagus for just 8 to 10 minutes. This ensures the cheese melts beautifully and the asparagus remains tender yet crisp.

Total Time

In total, you're looking at about 20 minutes from start to finish. Perfect for a weeknight dinner or a last-minute gathering!

For more quick side dishes, check out our Easter Side Dishes or explore other easy vegetarian recipes. Enjoy cooking!

Nutritional Facts for Baked Asparagus with Parmesan

Calories

A serving of baked asparagus with Parmesan contains approximately 137 calories, making it a guilt-free side dish that fits easily into various dietary plans.

Protein

With 6 grams of protein per serving, this dish not only offers flavor but also supports your daily protein intake—ideal for young professionals on the go.

Fats

You'll find about 10 grams of fat in each serving, mainly from the heart-healthy extra virgin olive oil and the rich Parmesan. This blend adds delicious flavor while providing essential fatty acids that your body needs.

For more insights into healthy eating, check out sources like Healthline or Mayo Clinic. Enjoy your healthy indulgence!

FAQs about Baked Asparagus with Parmesan

Can I use other cheese instead of Parmesan?
Absolutely! While Parmesan adds a lovely nutty flavor to your baked asparagus, feel free to experiment with other cheeses. Pecorino Romano, for instance, offers a sharper taste, while Gruyère or mozzarella can bring a creamier texture. Just keep in mind that some cheeses may melt differently than Parmesan!

How do I know when asparagus is done baking?
Perfectly baked asparagus is tender yet still crisp. You’ll know it’s ready when the Parmesan starts to brown lightly and the asparagus has a vibrant green hue. Typically, this takes about 8 to 10 minutes at 400°F. If you're unsure, feel free to poke a spear with a fork and check for tenderness.

What's the best way to store leftovers?
If you have any leftover baked asparagus with Parmesan, store it in an airtight container in the refrigerator for up to 3 days. To reheat, pop it in the oven for a few minutes to maintain its crispness. Alternatively, you can enjoy it cold on a salad! For additional tips on food storage, check out this guide from Food Safety.

Conclusion on Baked Asparagus with Parmesan

In summary, baked asparagus with Parmesan is an easy and delectable side dish that impresses with minimal effort. The combination of tender asparagus and rich Parmesan is always a hit! Give this recipe a try, and elevate your next meal with this nutritious and flavorful option. Happy cooking!