Name: Marry Me Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 tablespoons oil from sun-dried tomato jar; ⅔ cup drained julienne-cut sun-dried tomatoes (in oil with herbs); 8 cups broccoli florets (divided); 1 large shallot (chopped (about ½ cup)); 1 tablespoon minced garlic; 1¼ cups lower-sodium vegetable broth; 1 teaspoon Italian seasoning; ½ teaspoon paprika; ¼ teaspoon crushed red pepper (plus more for garnish); ¼ teaspoon salt; ¼ cup heavy cream; 3 tablespoons fresh basil (roughly chopped, divided); ½ cup grated Parmesan cheese (divided)

Introduction to Marry Me Broccoli

Cooking is often about creating dishes that resonate with the heart, and Marry Me Broccoli is undoubtedly one of those recipes. But why the romantic name, you may wonder? This delightful dish is said to be so delicious that if you serve it to someone special, they might just pop the question! With its rich flavors from sun-dried tomatoes, creamy goodness, and vibrant broccoli, it’s easy to see how this dish has earned such a reputation.

When you dish up Marry Me Broccoli, you’re not just offering a meal; you're presenting a culinary experience that invites compliments and contented smiles. With vibrant greens and the intoxicating aroma of garlic and herbs, this recipe perfectly balances healthiness and indulgence, making it a go-to for weeknight dinners or special occasions.

Not only is this dish delicious, but it’s also straightforward to prepare, ensuring you can impress your date or friends without spending all day in the kitchen. Pair it with a nice crusty bread or even some protein like chicken ham for a fulfilling meal. Whether you're cooking for yourself or someone else, this recipe is bound to become a cherished favorite. For a deeper exploration into the benefits of adding more veggies to your diet, check out Healthline's guide on vegetables.

Ready to fall in love with Marry Me Broccoli? Let’s dive into the recipe!

Ingredients for Marry Me Broccoli

Crafting the perfect Marry Me Broccoli dish is all about using fresh and rich ingredients that balance flavor and health. Below you'll find a list of essential ingredients to prepare this delicious recipe, which serves six:

Essential Ingredients

3 tablespoons oil from sun-dried tomato jar, divided
⅔ cup drained julienne-cut sun-dried tomatoes in oil with herbs
8 cups broccoli florets, divided
1 large shallot, chopped (about ½ cup)
1 tablespoon minced garlic
1¼ cups lower-sodium vegetable broth
1 teaspoon Italian seasoning
½ teaspoon paprika
¼ teaspoon crushed red pepper, plus more for garnish
¼ teaspoon salt
¼ cup heavy cream
3 tablespoons roughly chopped fresh basil, divided
½ cup grated Parmesan cheese, divided

These ingredients not only work in harmony but also bring a vibrant mix of colors and textures to the table. So, get ready to elevate your mealtime with this enchanting recipe!

For more culinary inspiration, check out this guide on the health benefits of broccoli or explore creative ways to use sun-dried tomatoes.

Preparing Marry Me Broccoli

If you're looking for a delicious and unique way to prepare broccoli, Marry Me Broccoli is the perfect dish. It's not just the flavors that will leave your guests swooning—it’s simple enough for a weeknight dinner and impressive enough for a special occasion. Here’s a step-by-step guide to whip up this mouthwatering recipe.

Cooking the broccoli perfectly

The key to getting tender, vibrant broccoli is all in how you cook it. Start by heating 1 tablespoon of oil from your sun-dried tomato jar in a large skillet over medium-high heat. Add 4 cups of broccoli florets in a single layer and allow them to cook undisturbed for about 3 minutes. This helps them to brown just the right amount while maintaining their bright green color. After that, stir occasionally until they’re beautifully browned all over, which should take another 2 to 3 minutes. Once done, transfer the broccoli to a plate and repeat the process with the remaining broccoli, taking care not to wipe the pan clean between batches. This layered flavor builds the base for your Marry Me Broccoli.

Sautéing shallots and sun-dried tomatoes

In the same skillet, add the remaining 1 tablespoon of oil and toss in 1 large chopped shallot. Cook until softened (about 2 minutes), then add the drained sun-dried tomatoes and minced garlic. Stir constantly until the tomatoes darken to a rich red and break down a bit, which should take about 2 minutes. The beauty of this step is that it intensifies the flavors and adds depth to your dish. If you want to learn more about the benefits of using shallots and sun-dried tomatoes, check out this nutrition guide.

Creating the flavorful sauce

Grab those reserved broccoli florets and add them back to the pan. Pour in 1¼ cups of lower-sodium vegetable broth, and season with Italian seasoning, paprika, and crushed red pepper. Cover the skillet and allow it to cook undisturbed for about 3 minutes, letting the broth slightly reduce while the broccoli becomes crisp-tender. Now, it's time to add ¼ cup of heavy cream and 2 tablespoons of fresh basil. Stir this together until the sauce thickens slightly, which takes about 1 to 2 minutes. This creamy texture is what elevates your Marry Me Broccoli to the next level.

Combining and finishing the dish

Finally, remove the skillet from the heat and gradually stir in ¼ cup plus 2 tablespoons of grated Parmesan cheese until it’s melted and smooth. The addition of this cheese is crucial as it binds all those wonderful flavors into a cohesive dish. Top with the remaining basil and extra Parmesan for that finishing touch. If you love a bit of spice, don’t hesitate to add more crushed red pepper as garnish.

And there you have it—your luscious Marry Me Broccoli is ready to impress! Perfect for any occasion, serve it as a side dish, or on its own for a light yet fulfilling meal. Enjoy your cooking adventure!

Variations on Marry Me Broccoli

Dairy-Free Alternatives

Transform your Marry Me Broccoli into a dairy-free delight by swapping heavy cream for coconut cream or cashew cream. These options add a rich texture without the dairy, making it perfect for vegans and those sensitive to lactose. For a cheesy flavor without the dairy, consider using nutritional yeast—just sprinkle it in during the cooking process.

Adding Protein Options

Want to amp up the protein in your Marry Me Broccoli? Consider adding grilled chicken, turkey bacon, or even chickpeas for a plant-based twist. Chicken ham also works beautifully, giving it a savory boost. Incorporating these ingredients not only makes your dish more filling but also turns it into a well-rounded meal. Experimenting with protein can add variety to your dinner routine without sacrificing flavor!

By making these adjustments, you can customize your Marry Me Broccoli to fit various dietary needs while keeping the delicious essence intact.

For more tips on healthy eating, check out Healthline's article on plant-based diets.

Cooking Tips for Marry Me Broccoli

When making Marry Me Broccoli, attention to detail enhances its deliciousness. Here are some handy tips to elevate your dish!

Master the Browning: Don't rush the initial browning of the broccoli! It creates a richer flavor. Allow each side to caramelize properly before stirring; this adds depth to your dish.
Cream Alternatives: If you’re looking for lighter options, try substituting heavy cream with coconut milk or a non-dairy cream. These alternatives can create a unique twist while maintaining creaminess.
Herb Freshness: Using fresh basil really makes a difference. If you can, grow your own—it's easy and rewarding!

For more tips on cooking veggies, check out resources from The Kitchn or Serious Eats! With these pointers, your Marry Me Broccoli will charm everyone at the table.

Serving Suggestions for Marry Me Broccoli

Looking to elevate your Marry Me Broccoli experience? Here are some delicious serving suggestions that add flair and complement the flavors beautifully:

As a Side Dish: Pair your Marry Me Broccoli with grilled chicken or turkey bacon. The savory, creamy sauce enhances any protein perfectly.
On a Bed of Quinoa: Serve your dish over fluffy quinoa for a wholesome meal that packs protein and fiber. It’s a great way to soak up all that creamy goodness!
In a Wrap or Sandwich: Use leftovers to make a delightful wrap with greens, feta, and a touch of lemon juice. Toss in some grilled chicken ham for extra flavor!
With a Fresh Salad: A refreshing green salad with a tangy vinaigrette balances the richness of the broccoli. Try adding cherry tomatoes and cucumber for some crunch.

For more inspiration on pairing vibrant vegetables, check out this article on healthy side dish ideas from EatingWell. Enjoy your meal!

Time details for Marry Me Broccoli

Preparation time

Get ready to kick off your culinary adventure with a quick prep time of just 10 minutes! Gather your ingredients and get everything chopped and ready to go.

Cooking time

Once you’ve got all your ingredients lined up, the cooking time is around 15-20 minutes. That’s all it takes to bring your Marry Me Broccoli to life!

Total time

In under 30 minutes, you can create this delicious dish! Perfect for a weeknight dinner or impressing those special guests without breaking a sweat. Ready to let your taste buds dance? Let’s cook!

For some helpful tips on ingredient selection, check out this guide on the nutritional benefits of broccoli or visit this source for quick cooking tips!

Nutritional Information for Marry Me Broccoli

If you’re on the lookout for a delicious yet nutritious dish to impress someone special, Marry Me Broccoli is not only packed with flavor but also offers some great health benefits. Here’s what you need to know:

Calories

Each serving of this Marry Me Broccoli contains approximately 200 calories. This makes it a great option for those aiming to maintain a balanced diet without sacrificing taste.

Protein

You’ll find about 6 grams of protein in every serving, thanks to the parmesan cheese and broccoli. It's a wonderful way to add some plant-based protein to your meals, which is essential for muscle repair and overall health.

Sodium

In terms of sodium, this dish is relatively low, with approximately 250 milligrams per serving. Using lower-sodium vegetable broth helps keep the flavor rich while minimizing salt intake, which is especially beneficial for heart health.

Whether you’re whipping it up for date night or a cozy dinner at home, Marry Me Broccoli is sure to delight both your taste buds and nutritional needs. For more details on the health benefits of broccoli, visit Healthline.

FAQs about Marry Me Broccoli

Can I make this dish ahead of time?

Absolutely! Marry Me Broccoli can be made ahead and stored in the fridge for up to three days. To reheat, simply warm it in a skillet over low heat or in a microwave until heated through. This makes it a fantastic option for meal prep or for impressing guests without the last-minute rush.

What can I serve alongside Marry Me Broccoli?

The versatility of this dish opens up plenty of pairing options. Consider serving it alongside:

Grilled chicken or turkey for a protein boost
Quinoa or brown rice for a healthy carb complement
A fresh green salad for added crunch and color

These sides not only enhance the meal but also make it visually appealing.

Are there any ingredient substitutes?

If you’re looking to customize your Marry Me Broccoli, here are a few substitutes:

Swap out the heavy cream for coconut milk or cashew cream for a dairy-free version.
You can use any green vegetable, like asparagus or green beans, in place of broccoli if you prefer.
If sun-dried tomatoes aren’t available, try roasted red peppers for a different flavor profile.

Feel free to get creative—cooking is all about personal touches! For more inspiration, check out this guide on ingredient substitutions.

Conclusion on Marry Me Broccoli

In conclusion, Marry Me Broccoli is a delightful dish that combines flavor with health in a way that's sure to impress anyone at your dinner table. With its rich sun-dried tomatoes, creamy texture, and a hint of spice, this recipe makes a perfect side or light meal. Give it a try, and watch your loved ones fall in love!

For more delicious vegetarian recipes, feel free to check out EatingWell or Love and Lemons!