Name: Garlic Parmesan Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 large chicken breasts ((around 200g/7oz each)); 2 tbsp cornflour ((cornstarch in US)); 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp garlic powder; 1/2 tsp paprika; 3 tbsp oil; 1 small onion (peeled and chopped finely); 3 large cloves garlic (peeled and minced); 1/4 tsp salt; 1/2 tsp pepper; 180 ml strong chicken stock (water plus 2 stock cubes is fine); 180 ml double (heavy) cream; 1 small bunch fresh parsley (finely chopped); black pepper; grated parmesan

Introduction to Garlic Parmesan Chicken

Garlic Parmesan Chicken is a flavor-packed dish that captures the essence of comfort food while fitting seamlessly into a busy young professional's lifestyle. If you’ve ever come home after a long day, craving something satisfying but quick to prepare, this dish is your answer. The combination of crispy chicken, rich garlic, and creamy Parmesan sauce forms a tantalizing trio that elevates any weeknight dinner without the fuss.

Why is Garlic Parmesan Chicken particularly suited for young professionals? For starters, the ingredients are readily available and budget-friendly, offering an impressive meal without breaking the bank. This recipe is also flexible—add in your favorite veggies like spinach or mushrooms for an extra nutritional boost. As we know, data suggests that incorporating more vegetables into our meals can significantly improve overall health and well-being. You can find tips on easy veggie additions here.

Additionally, Garlic Parmesan Chicken is a great meal prep option! If you find yourself overwhelmed with work, whipping up a batch over the weekend ensures you have a delicious dish ready to go during the week. With just a few easy steps, you’ll have a delightful dinner that feels indulgent yet is simple enough to repeat. So, let’s dive in!

Ingredients for Garlic Parmesan Chicken

Essential components for a delicious meal

To create a mouthwatering Garlic Parmesan Chicken, you’ll need some simple yet flavorful ingredients. Here's what you'll need:

Chicken Breasts: Start with 2 large chicken breasts (around 200g/7oz each). The protein base of your meal, chicken is not only versatile but also quick to cook.
Cornflour: Use 2 tablespoons to give your chicken a deliciously crispy exterior.
Seasonings: Enhance flavor with ½ teaspoon each of salt, black pepper, and garlic powder. These basic spices elevate the taste without overwhelming the dish.

For the Sauce:

Onion and Garlic: One finely chopped onion and three minced garlic cloves add aroma and depth to the dish.
Chicken Stock and Cream: You'll want 180 ml (¾ cup) of strong chicken stock and 180 ml (¾ cup) of double cream for that rich, creamy sauce that perfectly complements the chicken.

To Serve: Don't forget fresh parsley, black pepper, and grated parmesan to finish it off!

Feel free to experiment with ingredient swaps, such as adding Turkey Bacon or introducing seasonal veggies. Enjoy crafting this delicious dish!

Preparing Garlic Parmesan Chicken

Cooking should be an adventure, and making Garlic Parmesan Chicken is a delightful journey! Let’s break down the process into simple steps to ensure that you’ll achieve mouthwatering results every time. Whether you’re hosting a dinner or just treating yourself, this dish is sure to impress.

Slice the Chicken Breasts

To kick things off, start by slicing your chicken breasts in half horizontally. This technique not only creates thinner breast steaks that cook faster but also ensures each piece is juicy and tender. You’ll end up with four delightful chicken pieces — perfect for getting that glorious golden crust!

Mix the Seasoning

Next, it’s time to add some flavor! In a mixing bowl, combine 2 tablespoons of cornflour, ½ teaspoon of salt, ½ teaspoon of black pepper, ½ teaspoon of garlic powder, and a pinch of paprika. This seasoning mix will provide a lovely coating that adds flavor and crunch to your Garlic Parmesan Chicken. Sprinkle it generously over both sides of the chicken breasts and give them a little rub to make sure the flavors adhere well.

Heat the Oil in a Frying Pan

Now, let’s get cooking! Pour 3 tablespoons of oil into a large frying pan and heat it over medium heat. It’s important to let the oil get nice and hot before adding the chicken — this helps create that beautiful sear we all love. A hot pan will also prevent sticking and ensure the chicken cooks evenly.

Cook the Chicken to Golden Perfection

Once the oil is shimmering, carefully place the seasoned chicken breasts in the pan. Fry them for about 6-7 minutes, turning occasionally until they’re golden brown and cooked through. You can always check the internal temperature with a meat thermometer, which should read at least 165°F (75°C) for safety.

Sauté the Onions and Garlic

With your chicken perfectly cooked, it’s time to bring more flavor into the dish. Move the chicken to one side of the pan, allowing some space for the onion. Add a finely chopped small onion and sauté for 2-3 minutes, stirring frequently until the onion starts to soften. Then, toss in three minced garlic cloves along with a sprinkle of salt and pepper for extra zing. Cook everything together for about a minute, letting the aroma fill your kitchen. This step is crucial, as it creates a foundation of flavor for your decadent sauce.

Now you understand the process of preparing Garlic Parmesan Chicken — simple, right? Stay tuned as you learn how to bring it all together with a wonderful sauce and other serving suggestions that will elevate your meal to the next level!

Variations on Garlic Parmesan Chicken

Garlic Parmesan Chicken with Turkey Bacon

For a delightful twist on your classic Garlic Parmesan Chicken, try adding crispy turkey bacon. Simply cook the turkey bacon in the same pan until it reaches your desired crunchiness before adding the onions. This adds a smoky flavor that beautifully complements the savory garlic and creamy sauce. If you're a fan of textures, the crunch of the bacon against the tender chicken is a treat!

Garlic Parmesan Chicken with Spinach and Mushrooms

Another fantastic variation involves incorporating spinach and mushrooms into your dish. Sauté sliced mushrooms with the onions, then stir in fresh spinach just before serving. This not only enhances the flavor profile but also boosts the nutritional value of the meal. You can even swap out part of the cream for vegetable broth for a lighter option. Explore more about vegetables in cooking with this guide, which provides great insights into incorporating fresh produce into your meals.

Cooking Notes for Garlic Parmesan Chicken

Making It Ahead for Busy Days

If you’re looking to save time during your busy week, Garlic Parmesan Chicken can easily be made ahead! Prepare the dish, then let it cool completely. Pop it into an airtight container and refrigerate. It’ll stay fresh for up to two days. When you’re ready to enjoy, just reheat it in a skillet over low to medium heat—stir often for even warming. A splash of water or stock can help revive the sauce’s creaminess.

Freezing Leftovers Properly

Wondering if you can freeze your delicious Garlic Parmesan Chicken? Absolutely! Store cooled leftovers in airtight containers, ideal for portion control. Defrost in the refrigerator overnight, then reheat using the same method as above. For additional tips on freezing, check out resources from the USDA. Enjoy your savory meal without fuss!

Serving suggestions for Garlic Parmesan Chicken

Pairing sides with your chicken dish

When it comes to Garlic Parmesan Chicken, the right sides can elevate your meal. Consider classic options like creamy mashed potatoes or buttery garlic bread to soak up that delicious sauce. Roasted vegetables—such as Brussels sprouts or asparagus—add a nice contrast and fresh flavor. For a lighter option, a simple arugula salad with a lemon vinaigrette gives a refreshing balance to the richness of the chicken.

Creative plating ideas

Make your plate a feast for the eyes! Start with a bed of fluffy white rice or quinoa to absorb the sauce. Slice your Garlic Parmesan Chicken and fan it out beautifully. Top it with fresh parsley and a sprinkle of grated parmesan for that touch of elegance. A drizzle of the creamy sauce around the chicken adds a gourmet feel, while a squeeze of lemon can brighten the dish even more. For a pop of color, garnish with cherry tomatoes or steamed green beans on the side. This not only looks appealing but creates a delightful culinary experience!

Time details for Garlic Parmesan Chicken

Preparation time

Getting your Garlic Parmesan Chicken ready is a breeze! You'll spend about 10 minutes prepping the ingredients and seasoning the chicken.

Cooking time

Once you're set up, the cooking process will take around 15 minutes. That's just enough time to fill your kitchen with irresistible aromas!

Total time

In just 25 minutes, you’ll have a delicious meal ready to enjoy. Perfect for those busy weeknights when you need something tasty in a flash!

Nutritional Information for Garlic Parmesan Chicken

When enjoying Garlic Parmesan Chicken, it’s handy to know its nutritional benefits. Here’s a quick snapshot:

Calories: Approximately 450 kcal per serving. This makes it a satisfying yet manageable meal option.
Protein: This dish packs a punch with about 28g of protein, crucial for muscle repair and overall health.
Sodium: With around 1246mg of sodium, it’s essential to balance this dish with lower-sodium sides or fresh veggies for a well-rounded meal.

Whether you’re meal prepping for the week or planning a dinner with friends, understanding these values can help you maintain a balanced diet. For more information on nutrition, consider checking out resources like Nutrition.gov or consulting with a healthcare professional.

FAQs about Garlic Parmesan Chicken

Can I use chicken thighs instead of breasts?

Absolutely! While this Garlic Parmesan Chicken recipe is designed with chicken breasts for a leaner option, chicken thighs can add a rich flavor and tenderness. Just ensure you cook them thoroughly, as thighs usually require a bit more time to reach that perfect juicy texture.

What can I substitute for heavy cream?

If you’re looking to lighten things up, consider using Greek yogurt or silken tofu blended until smooth. These alternatives provide a creamy texture while cutting down on calories. If you still crave that creaminess, creme fraiche is another fantastic substitute that adds a unique tang.

How can I make the dish lighter?

To make your Garlic Parmesan Chicken healthier, try these tips:

Use skinless chicken breasts or thighs to reduce fat content.
Swap heavy cream for a lower-fat alternative like evaporated milk or a plant-based milk combined with a little cornstarch for thickness.
Add more veggies like spinach or broccoli for extra nutrients without many calories.

For more inspiration on healthy cooking, explore this guide on choosing healthier cooking methods. Happy cooking!

Conclusion on Garlic Parmesan Chicken

In summary, Garlic Parmesan Chicken is a simple yet delightful dish that combines flavor and ease. It’s perfect for busy weeknights or impressing guests! With its creamy sauce and tender chicken, you can effortlessly elevate your dinner game. Give it a try, and relish the smiles around the table!