Name: Spinach Strawberry Salad with Balsamic Poppy Seed Dressing
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: ¾ cup raw pecans (toasted); ½ small red onion (very thinly sliced); 10 ounces fresh baby spinach (can substitute with arugula); 1 quart strawberries (hulled and quartered (about 1 pound)); ¾ cup crumbled feta cheese (buy block-style feta); ¼ cup balsamic vinegar; 3 tablespoons extra-virgin olive oil; 1 ½ tablespoons poppy seeds; 1 ½ tablespoons honey; ½ teaspoon Dijon mustard; ½ teaspoon kosher salt; ⅛ teaspoon ground black pepper

Introduction to Spinach Strawberry Salad

When it comes to refreshing summer dishes, the spinach strawberry salad truly stands out. This delightful medley combines the earthiness of fresh spinach with the sweet juiciness of ripe strawberries, offering a harmonious balance that’s perfect for lunch or as a vibrant side at dinner parties. Whether you're a salad enthusiast or someone who usually sidelines leafy greens, this dish is bound to captivate your taste buds!

What Makes Spinach Strawberry Salad a Must-Try?

So, what elevates this salad above the rest? First, it's packed with nutrients: spinach is rich in vitamins A and K, while strawberries are fabulous sources of vitamin C and antioxidants. The addition of toasted pecans adds a satisfying crunch, and crumbled feta cheese introduces a creamy contrast that makes every bite a delight.

And let’s not forget about the balsamic poppy seed dressing! This homemade dressing is a game changer, with its sweet and tangy notes elevating the entire dish.

Want to impress your friends at your next potluck? This salad is not only visually stunning but also incredibly easy to prepare. Within minutes, you can have a beautiful bowl of flavors that are sure to spark conversation around the table!

If you're intrigued by this lively salad, check out more about the health benefits of spinach and explore some fun variations on this classic dish!

Ingredients for Spinach Strawberry Salad

Fresh ingredients for a delicious salad

Creating a spinach strawberry salad is all about using fresh, high-quality ingredients. Here’s what you’ll need:

Raw pecans (¾ cup) add a delightful crunch and earthy flavor.
Red onion (½ small, very thinly sliced) offers a mild bite that balances the sweetness of the strawberries.
Fresh baby spinach (10 ounces) is the star of this dish; consider a mix with arugula for extra pepperiness.
Strawberries (1 quart, hulled and quartered) bring vibrant color and natural sweetness.
Feta cheese (¾ cup, crumbled) adds creaminess; opt for block-style feta for the best texture.

Choosing the right dressing

No salad is complete without the right dressing, and for this spinach strawberry salad, a balsamic poppy seed dressing enhances the flavors beautifully. Simple ingredients like balsamic vinegar, extra-virgin olive oil, and honey create a sweet and tangy contrast that works wonders with the fresh ingredients. You can even experiment with your preferred honey alternatives for a twist! Check out Healthline for more on honey's benefits. Enjoy creating this vibrant dish!

Preparing the Spinach Strawberry Salad

Crafting a delicious spinach strawberry salad is as rewarding as it is straightforward. This salad combines fresh flavors and textures that not only taste amazing but also nourish the body. Let’s dive into each essential step!

Toast the Pecans

First things first: let’s enhance those pecans! Preheat your oven to 350 degrees Fahrenheit. Spread the raw pecans on an ungreased baking sheet in a single layer. Toast them for about 8 to 10 minutes, keeping a keen eye on them as they bake. Nuts can go from perfectly toasted to burnt in a flash, so watch closely during the last few minutes! Once they’re fragrant and lightly golden inside, transfer them to a cutting board and roughly chop. These toasted pecans will add a delightful crunch to our salad. If you're curious about other ways to use nuts in salads, check out this resource on nut benefits.

Preparing the Red Onion

Now, let’s tackle the red onion. Slice it very thinly and place the pieces in a bowl. Cover them with cold water and let them sit while you prep the other ingredients. This simple soaking technique helps mellow the onion's flavor, making it a perfect addition to our spinach strawberry salad. Consider trying this method next time you're looking to tone down a pungent onion flavor!

Making the Poppy Seed Dressing

While the onion soaks, it’s time to whip up that irresistible poppy seed dressing. Grab a small mixing bowl or a large measuring cup. Combine the balsamic vinegar, extra-virgin olive oil, poppy seeds, honey, Dijon mustard, kosher salt, and pepper. Whisk everything together until well blended. If you're in a hurry, shaking the ingredients in a mason jar with a tight lid also works like magic! You might wonder, why poppy seeds? They not only look great but also add a slight nutty flavor that perfectly complements the salad.

Assembling the Salad

Now comes the fun part! In a large serving bowl, place the fresh baby spinach, followed by the quartered strawberries. Once the onions have soaked for a bit, drain and add them in as well. Drizzle about half of the dressing over the top and give everything a gentle toss. You want the spinach to be beautifully moistened without drowning in dressing. If you're not sure how much to use, it’s easier to add more later if needed—trust your instincts!

Tossing and Serving the Salad

Finally, sprinkle the crumbled feta cheese and the toasted pecans over your salad masterpiece. Toss lightly to combine, ensuring that every bite gets a taste of those vibrant flavors. Serve immediately and keep any extra dressing on the side for those who may want a little more. This spinach strawberry salad is perfect for a lunch gathering or as a light dinner—refreshing and wholesome all at once!

By following these easy steps, you’ll create a salad that’s not only visually stunning but also a hit at any meal. Enjoy every bite!

Variations on Spinach Strawberry Salad

Tropical Twist: Adding Mango

Elevate your spinach strawberry salad with a burst of tropical flavor by incorporating fresh mango. The juicy sweetness of ripe mango complements the strawberries beautifully, enhancing the overall taste profile. Simply dice a ripe mango and toss it in with the strawberries for a refreshing twist. This addition not only brings vibrant color to your bowl but also adds a dose of vitamin C, making your salad even healthier!

Adding Protein: Chicken or Turkey Bacon Options

For a heartier meal, consider adding protein to your spinach strawberry salad. Grilled chicken offers a lean option, while crispy turkey bacon provides a satisfying crunch. Simply cook the turkey bacon until crispy, crumble it over the salad, and enjoy the savory contrast against the sweetness of the strawberries. For chicken, diced grilled breast works wonderfully, making your salad filling enough for lunch or dinner. Not only will it boost the protein content, but it’ll also keep you satisfied long after your last bite!

Cooking Tips and Notes for Spinach Strawberry Salad

Best Practices for Ingredient Freshness

When crafting your spinach strawberry salad, always prioritize freshness. Choose vibrant, crisp spinach and ripe strawberries for the best flavor and nutritional benefits. Look for strawberries that are uniform in color and feel firm to the touch. If you have access, consider buying local produce to enhance both quality and sustainability. For added texture, freshly crumble your feta; it makes a world of difference!

Tips for Storing Leftovers

Plan on making just enough for a meal? If not, it's crucial to store leftovers properly. Keep any undressed salad in an airtight container in your fridge, where it will stay fresh for up to four days. Separate the dressing in a jar for up to five days—just shake it before serving. By following these steps, you can enjoy the delightful flavors of your spinach strawberry salad later in the week!

Serving Suggestions for Spinach Strawberry Salad

Pairing with Main Dishes

This delightful spinach strawberry salad pairs beautifully with a variety of main courses. Consider serving it alongside grilled chicken, turkey bacon, or even a herb-crusted salmon for a balanced meal. If you're looking for a vegetarian option, roasted chickpeas or a quinoa pilaf can add protein while enhancing the dish’s flavors.

Presentation Ideas for Gatherings

When hosting a gathering, presentation is key! Serve your spinach strawberry salad in a large, rustic wooden bowl to create a warm atmosphere. For a chic touch, consider individual portions in mason jars, layered with salad ingredients—perfect for ease and style. Adding fresh mint leaves or edible flowers as a garnish can elevate the visual appeal, making your salad the star of the table.

Looking for more salad inspirations? Check out EatingWell for creative ideas!

Time Breakdown for Spinach Strawberry Salad

Preparation Time
Whipping up this delightful Spinach Strawberry Salad is a breeze! You'll need about 15 minutes to gather your ingredients, chop, and prepare everything.

Cooking Time
There’s minimal cooking involved—just about 10 minutes for toasting the pecans. This quick step enhances their flavor beautifully.

Total Time
In under 30 minutes, you’ll have a fresh and vibrant Spinach Strawberry Salad ready to impress your guests or elevate your lunch!

This salad not only tastes amazing but is also a feast for the eyes, making it a perfect choice for any occasion. If you're looking for more time-efficient recipes, check out Cooking Light for inspiration on quick meals!

Nutritional Facts for Spinach Strawberry Salad

When you're indulging in a spinach strawberry salad, knowing its nutritional benefits can enhance your experience. Here’s a quick overview of the key aspects:

Calories

This vibrant salad contains approximately 249 calories per serving, making it a light yet satisfying meal option.

Protein

Packed with goodness, each serving provides around 6 grams of protein, thanks to ingredients like feta cheese and pecans, which help keep you feeling satiated.

Fiber

With roughly 4 grams of fiber, this salad supports healthy digestion and offers a wholesome way to enjoy your greens while feeling full longer.

Enjoy this colorful dish while nourishing your body! If you want to delve deeper into the benefits of spinach or explore more recipes featuring this superfood, check out resources from the U.S. Department of Agriculture.

FAQs about Spinach Strawberry Salad

How can I make my salad more filling?

If you're looking to elevate your spinach strawberry salad to a heartier meal, consider adding proteins like grilled chicken, turkey bacon, or even chickpeas. Quinoa or farro can also be great additions, lending a satisfying chew while boosting the nutrient content. For a healthy fat twist, add avocado or serve with whole-grain bread on the side.

What other fruits pair well in this salad?

While strawberries are the star of this show, other fruits can harmonize beautifully in your spinach strawberry salad. Try incorporating sliced kiwis, blueberries, or peaches for a refreshing change. Diced apples add a nice crunch, while mandarin oranges bring a citrusy sweetness that complements the balsamic dressing wonderfully.

Can I make it ahead of time?

Absolutely! You can prepare the spinach strawberry salad components in advance. Just keep the dressing separate until you're ready to serve. The undressed salad can be stored in the fridge for up to four days, while the dressing stays fresh in an airtight container for up to five days. When you're ready to enjoy it, drizzle on the dressing, toss, and savor!

Conclusion on Spinach Strawberry Salad

In summary, this delightful spinach strawberry salad offers a refreshing blend of flavors and textures, perfect for any occasion. Whether you're preparing a light lunch or a vibrant side dish, the balance of sweet strawberries, crunchy pecans, and creamy feta will impress your guests. Enjoy!