Name: Summer Garden Crustless Zucchini Pie
Prep time: 10 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 can cooking spray; 0.5 tablespoon olive oil or avocado oil; 3 cloves garlic (minced); 1 bunch green onions (diced, reserve some for topping); 1 cup baby bella mushrooms (sliced); 0.75 cup grape or cherry tomatoes (halved); 0.5 small red bell pepper (diced); 0.5 cup sweet corn (fresh or frozen); 1 medium zucchini (sliced into ¼ inch rounds); freshly ground salt and black pepper; 6 large eggs; 0.25 cup unsweetened almond milk (or any milk); 2 tablespoons coconut flour (sifted, or substitute 1/4 cup regular flour); 3-5 large basil leaves (julienned); 1 cup shredded sharp cheddar cheese (divided)

Introduction to Summer Garden Crustless Zucchini Pie

Summer is the perfect time to embrace an abundance of fresh, vibrant vegetables, and what better way to showcase them than in a summer garden crustless zucchini pie? This dish is a delightful fusion of flavor and nutrition, making it a fantastic choice for those sunny days when you want a light yet satisfying meal. The beauty of a crustless pie is that it's both easy to prepare and incredibly versatile; you can customize it with your favorite seasonal veggies, making it a canvas for your culinary creativity.

But why opt for a crustless version? The answer is simple: it allows the fresh garden ingredients to shine while cutting down on calories and carbs. Plus, without a crust, you’ll save time in the kitchen—perfect for busy professionals juggling work and social activities. According to a study by the USDA, incorporating more vegetables into your diet can boost your overall health and energy levels. So why not enjoy a slice of this scrumptious pie that not only pleases the palate but also keeps you feeling your best?

Ready to dive into this deliciously easy recipe? Let's get started!

Ingredients for Summer Garden Crustless Zucchini Pie

Essential ingredients for a flavorful zucchini pie

Creating a delightful summer garden crustless zucchini pie begins with a medley of fresh ingredients that truly bring out the flavors of summer. Here’s what you’ll need:

Cooking spray: For easy cleanup and to prevent sticking.
Olive oil or avocado oil: Adds healthy fats and depth of flavor.
Garlic: Minced, for that aromatic touch!
Green onions: Diced, with some reserved for garnishing later.
Baby bella mushrooms: Adds umami richness and texture.
Cherry tomatoes: For sweetness and color.
Red bell pepper: Introduces a mild crunch.
Sweet corn: Fresh or frozen, to enhance the pie's sweetness.
Zucchini: Thinly sliced, this is the star ingredient!
Eggs and milk: For that fluffy texture.
Coconut or all-purpose flour: To bind everything together.
Fresh basil: Adds a burst of freshness.
Sharp cheddar cheese: Beautifully melty, with a slight kick.

Optional ingredients for customization

This dish is incredibly versatile! You can swap out or add ingredients to match your taste preferences or what you have on hand:

Different cheese: Try feta or mozzarella for a unique twist.
Vegetable additions: Consider incorporating spinach, kale, or roasted red peppers.
Protein options: If you want to beef it up, add turkey bacon or chicken ham for a heartier version.
Herbs: Mix in parsley or oregano for added flavor complexity.

Feel free to explore these flavorful variations! For additional ingredient inspiration, consider checking out seasonal vegetable guides or local farmer’s markets to see what’s available near you.

Step-by-step preparation of Summer Garden Crustless Zucchini Pie

Cooking can be a delightful journey, especially when you’re preparing a dish as vibrant as a Summer Garden Crustless Zucchini Pie! Let’s walk through the steps to create this delicious, vegetable-packed treat that’s perfect for brunch or a light dinner.

Prep the baking pan

Before diving into the fun part, let's get our tools ready. Preheat your oven to 375°F. While that's warming up, grab a 9-inch deep dish pie pan (or a springform pan if you prefer) and generously grease it with nonstick cooking spray. This step is crucial—it ensures that your pie slides out easily after baking!

Cook the vegetables and garlic

Now, onto the flavor explosion! Heat ½ tablespoon of olive oil in a large skillet over medium-high heat. Once it shimmers, toss in 3 cloves of minced garlic and diced green onions. Sauté until they’re aromatic, which usually takes about 1-2 minutes. Next, add in 1 cup of sliced baby bella mushrooms, ¾ cup halved grape or cherry tomatoes, ½ a diced red bell pepper, and ½ cup sweet corn (fresh or frozen). Season with salt and pepper to taste. Sauté for several minutes until the mushrooms soften. The vibrant colors will be a feast for your eyes!

One crucial tip: we’re skipping the cooking for the zucchini at this stage, so just set it aside!

Whisk the egg mixture

In a large bowl, whisk together 6 large eggs, ¼ cup almond milk, 2 tablespoons coconut flour, and 3-5 julienned basil leaves. Don’t forget to add ½ cup of shredded sharp cheddar cheese and a pinch of salt and pepper. This mixture is what brings everything together, creating a fluffy and flavorful filling for your crustless zucchini pie.

Assemble the pie with veggies and egg mixture

Now comes the fun part: assembling! Add the sautéed veggies and the reserved 1 medium sliced zucchini to your greased pie pan, spreading them evenly across the bottom. Pour your velvety egg mixture over the veggies, ensuring an even distribution. Top it all off with the remaining ½ cup of shredded cheese for that gooey, melty finish. It's like putting the crown on your culinary masterpiece!

Bake to perfection

Time to let the oven work its magic! Place your assembled pie in the preheated oven and bake for 35-50 minutes. You’ll know it’s done when the egg has puffed up and taken on a lovely golden hue. Once baked, let it cool for 10 minutes before cutting it into six perfect slices. Trust me, letting it rest enhances the flavors!

Feel free to tweak the ingredients based on what you have on hand or prefer! This Summer Garden Crustless Zucchini Pie is versatile and can be customized without losing its charming essence. Enjoy your creation with a light salad or simply on its own!

For more delicious ways to incorporate seasonal veggies, check out these guides on healthy cooking tips and fresh produce recipes.

Variations of Summer Garden Crustless Zucchini Pie

Swap in Different Vegetables

One of the best things about summer garden crustless zucchini pie is its versatility. Feel free to switch out the veggies to suit your taste buds or what you have on hand. Try incorporating spinach, kale, or even grated carrots for an extra nutrient boost. Roasted red peppers or asparagus can add a delightful twist, while any seasonal veggies you find at the farmer's market will make this dish even more special.

Cheese Substitutions for Unique Flavors

Cheese lovers rejoice! While sharp cheddar is a classic choice for your summer garden crustless zucchini pie, you can easily experiment with other cheeses. Goat cheese adds a tangy depth, while mozzarella provides a creamy texture. Consider using feta for a salty bite, or gruyère for a nutty flavor. Mixing and matching cheeses can bring new life to this delightful dish.

If you're curious about even more vegetable and cheese combinations, check out resources on Seasonal Produce and Cheese Pairing Ideas. Embrace your creativity and enjoy making this pie truly your own!

Cooking tips and notes for Summer Garden Crustless Zucchini Pie

Best practices for veggie prep

When preparing vegetables for your summer garden crustless zucchini pie, freshness is key. Choose vibrant, firm zucchini and colorful bell peppers for an appealing look and taste. Always wash and dry your veggies to remove any dirt. For zucchini, slice into even ¼-inch rounds to ensure even cooking. You can also lightly salt your sliced zucchini to draw out excess moisture, which will prevent your pie from becoming soggy.

Tips for achieving the perfect texture

To achieve that lovely, fluffy texture, whisk your eggs thoroughly to incorporate air. Consider using a mix of cheeses for added creaminess and flavor. Bake until just set; the pie should still have a slight jiggle in the center for the best texture. Allow it to cool for a few minutes before slicing to help it hold its shape. Want it even more decadent? A dollop of sour cream or yogurt on top adds a delightful creaminess!

For more veggie prep tips, check out Food Network's guide on slicing vegetables.

Serving suggestions for Summer Garden Crustless Zucchini Pie

Ideal side dishes to complement the pie

The summer garden crustless zucchini pie is bursting with flavor, making it versatile for various accompaniments. Pair it with:

Mixed Green Salad: A simple salad with arugula, cherry tomatoes, and a light vinaigrette complements the pie's richness.
Grilled Veggies: Seasonal vegetables offer a smoky contrast to the pie’s cheesy goodness.
Quinoa Pilaf: A nutty, herbed pilaf provides a hearty, nutritious side that balances the vegetables in the pie.

How to serve leftovers

For delicious leftovers, store your summer garden crustless zucchini pie in an airtight container in the fridge for up to four days. Reheat individual slices in the microwave at 30-second intervals until heated through, or warm them in a skillet for a crispy crust. Enjoy these vibrant flavors all week long! For more tips, check out this kitchen blog for creative meal prep ideas that use zucchini.

Time Breakdown for Summer Garden Crustless Zucchini Pie

Preparation Time

Getting ready to make your summer garden crustless zucchini pie takes about 15 minutes. This includes chopping your veggies and whisking together your egg mixture. Quick and straightforward, right?

Cooking Time

The baking magic happens in 35-50 minutes. You’ll want that pie to puff up and turn a delightful golden color.

Total Time

When you add it all up, your total time investment is roughly 50-65 minutes. Trust me, the delicious aroma wafting through your kitchen is well worth it!

Looking for more tips on how to make this pie the star of your summer picnics? Check out The Spruce Eats for inspiration and additional recipes.

Nutritional Facts for Summer Garden Crustless Zucchini Pie

Calories per slice

Each slice of this delightful summer garden crustless zucchini pie contains approximately 176 calories. This makes it a fantastic option for a light lunch or a satisfying snack without overindulging.

Protein content

Packed with protein, each serving boasts about 11.4 grams. The combination of eggs and cheese not only supports muscle health but also keeps you feeling fuller for longer.

Fiber and other nutrients

With 1.2 grams of fiber per slice, this pie enhances your daily fiber intake. The mix of veggies adds essential vitamins and minerals, contributing to your overall well-being. For an even deeper dive into nutrition, check sources like Healthline or CDC Nutrition for insights on the importance of vegetables in your diet.

FAQ about Summer Garden Crustless Zucchini Pie

How do I store the zucchini pie?

To keep your summer garden crustless zucchini pie fresh, allow it to cool completely before covering it with plastic wrap or transferring it to an airtight container. It can be stored in the refrigerator for up to five days. For longer preservation, consider freezing individual slices (wrap them in plastic wrap, then foil) for up to three months. Just a quick reheat in the microwave does the trick for a delicious meal on-the-go!

Can I make this dish ahead of time?

Absolutely! This dish is perfect for meal prepping. You can prepare the summer garden crustless zucchini pie a day in advance, store it in the fridge, and simply reheat it when you're ready to serve. This makes it an excellent option for brunch or a quick weeknight dinner.

What are the best toppings for serving?

For serving, consider topping the pie with a dollop of Greek yogurt or sour cream for creaminess. Fresh herbs, like extra basil or parsley, can elevate the flavors, and even a sprinkle of crushed red pepper adds a nice kick. Experiment with toppings like diced avocado or even turkey bacon for a heartier meal!

For more delicious ways to customize your dish, check out our tips on cooking with zucchini.

Conclusion on Summer Garden Crustless Zucchini Pie

In summary, the summer garden crustless zucchini pie is a versatile, delicious dish perfect for any summer gathering. Its blend of fresh vegetables and cheesy goodness not only tantalizes your taste buds but also provides a healthy meal option. Try out this recipe, and enjoy the vibrant flavors of summer in every bite!