Name: Cabbage Casserole
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 5 Tbsp. salted butter (divided); 1 medium cabbage (shredded (about 10 cups)); 1 cup chopped celery ((about 2 stalks)); 2 medium-size yellow onions ((about 2 1/2 cups)); 1 clove garlic (chopped (about 1 tsp.) or to taste); cooking spray; 2 Tbsp. all-purpose flour; 1 1/2 cups evaporated milk ((from 1 12-oz. can)); dash of Worcestershire sauce; 1 tsp. kosher salt (or to taste); 1/2 tsp. black pepper (or to taste); 4 oz. Parmesan cheese (grated (about 1 cup), divided); 1/3 cup dry breadcrumbs

Introduction to Cabbage Casserole

Cabbage casseroles are more than just a comforting dish; they’re a game changer for young professionals navigating the hustle and bustle of daily life. In today’s fast-paced world, whipping up a healthy, delicious meal can be challenging, but this casserole takes the stress out of dinner prep. Not only is it budget-friendly, but it also maximizes nutrients without sacrificing flavor.

Imagine coming home after a long day, knowing you'll have a nourishing meal waiting for you—one that's packed with fiber and vitamins. Cabbage is a powerhouse ingredient, known for promoting digestion and supporting overall health. With just a few simple steps, you can create a fulfilling dish that can easily serve as leftovers or be shared with friends.

Plus, you can customize your cabbage casserole with ingredients you love, like chicken ham or turkey bacon. This allows you to explore different flavor profiles while keeping variety in your weekly meals. Prepared for the oven and ready in under an hour, this casserole is not just a meal; it's a convenient solution for busy weeknights. Try it out, and you might find it becoming a staple in your kitchen.

For more tips on maximizing your weeknight meals, check out resources like EatingWell or The Kitchn for additional recipes and cooking hacks!

Ingredients for Cabbage Casserole

When it comes to whipping up a comforting dish, this Cabbage Casserole is a game-changer! Let’s dive into the ingredients you’ll need to create this delicious meal that’s perfect for weeknight dinners, and sure to impress friends and family.

5 Tbsp. salted butter (divided for cooking and topping)
1 medium cabbage (about 10 cups, shredded)
1 cup chopped celery (about 2 stalks)
2 medium yellow onions (about 2 ½ cups, chopped)
1 garlic clove (about 1 tsp. finely chopped, or to taste)
Cooking spray (for greasing your baking dish)
2 Tbsp. all-purpose flour (helps thicken the sauce)
1 ½ cups evaporated milk (from a 12-oz. can for creaminess)
Dash of Worcestershire sauce (for that umami kick)
1 tsp. kosher salt (or to taste)
½ tsp. black pepper (or to taste)
4 oz. Parmesan cheese (about 1 cup, grated, divided)
⅓ cup dry breadcrumbs (to create a crunchy topping)

Feel free to explore this guide on cooking tips for enhancing your culinary skills! With these ingredients, you’re on your way to creating a hearty Cabbage Casserole that’s both satisfying and easy to make.

Step-by-Step Preparation for Cabbage Casserole

Creating a delicious Cabbage Casserole is an enjoyable journey that begins with the freshest ingredients and ends with a heartwarming dish that will have your friends and family asking for seconds. Let’s dive into the preparation process, step by step, ensuring that every detail is covered for optimal flavor and texture.

Cooking the Cabbage Mixture

Start by preheating your oven to 350°F. In a large skillet over medium heat, melt 2 tablespoons of salted butter. Once melted, add in the shredded cabbage, chopped celery, onions, and garlic. Stir them together, cooking for about 10 to 15 minutes until the vegetables are tender. This step not only softens the cabbage but also enhances its sweet flavors. Once cooked, transfer the mixture into a greased 3-quart baking dish. You want a generous dish; a 9x13 inch might work perfectly if you have it!

Preparing the Sauce

Next, let’s whip up a creamy sauce that ties all the flavors together. In a medium saucepan, add another 2 tablespoons of butter. Once melted, whisk in 2 tablespoons of all-purpose flour. Cook this combination, stirring constantly, for about one minute until nice and smooth. Gradually pour in 1 ½ cups of evaporated milk, whisking vigorously to avoid any lumps. Keep whisking until the sauce thickens, which should take about three minutes. Season it with a dash of Worcestershire sauce, kosher salt, and black pepper, along with ½ cup of grated Parmesan. This sauce will make your Cabbage Casserole irresistibly creamy!

Making the Breadcrumb Topping

As your sauce cools slightly, let’s work on that delightful topping that provides a satisfying crunch. In a microwavable bowl, melt the remaining 1 tablespoon of butter for about 30 seconds. Once melted, mix in ⅓ cup of dry breadcrumbs and the remaining ½ cup of Parmesan cheese. Stir until the breadcrumbs are nicely coated with butter — this is where the magic happens!

Assembling the Cabbage Casserole

Now that we have our components ready, it’s assembly time! Pour the creamy sauce evenly over the sautéed cabbage mixture in the baking dish, ensuring every bite will be rich and flavorful. Then, sprinkle the buttery breadcrumb mixture generously on top. This step not only adds flavor but gives an appealing golden finish when baked.

Baking It to Perfection

Slide your casserole into the preheated oven and let it bake for about 20 to 25 minutes. You’ll know it's done when the casserole is bubbly and the breadcrumbs turn a lovely golden brown. It's hard to resist taking a whiff of that delicious aroma wafting from the oven!

Once baked, let the Cabbage Casserole sit for a few minutes before serving. This allows the flavors to meld beautifully. Serve it as a stunning side dish or a comforting main course, and enjoy each delectable bite. Trust me, this dish will quickly become a favorite!

For further cooking tips or recipes, consider checking popular culinary sites like Food Network or Serious Eats for inspiration and techniques. Happy cooking!

Variations on Cabbage Casserole

Creating your own twist on Cabbage Casserole can be a fun and delicious way to experiment in the kitchen! Here are two simple variations to keep your meals fresh and exciting.

Cabbage Casserole with Turkey Bacon

Swap traditional bacon for turkey bacon for a leaner option without sacrificing flavor. Sauté diced turkey bacon with the veggies for a smoky taste that elevates the dish. You’ll enjoy a delightful crunch from the bacon and an added layer of savory depth.

Cabbage Casserole with Chicken Ham

For a heartier casserole, consider adding chicken ham. This option brings a rich, meaty flavor to your cabbage, making each bite comforting and satisfying. Simply layer in chunks of chicken ham before adding the sauce, and enjoy a deliciously hearty version of this classic dish.

For more creative ideas, check out resources from The Kitchn or Serious Eats for tips on using cabbage in various recipes!

Cooking Tips and Notes for Cabbage Casserole

When making your delicious Cabbage Casserole, here are some tips to elevate your dish:

Butter Choices: While salted butter is the star here, consider using unsalted butter if you're watching your sodium intake. You can always adjust the salt to taste.
Texture Matters: For a creamier sauce, be patient while whisking in the evaporated milk. It helps to break up any lumps, ensuring a smooth finish.
Vegetable Variations: Feel free to experiment with different veggies! Carrots and bell peppers add color and sweetness, while adding extra nutritional benefits.
Make it Ahead: This casserole can be prepared a day in advance. Just cover it and store it in the refrigerator until you’re ready to bake.

For further inspiration, check out sources like The Spruce Eats for more veggie-packed casserole ideas!

Serving Suggestions for Cabbage Casserole

When you're ready to dig into this hearty Cabbage Casserole, consider pairing it with a few complementary dishes for a comforting meal.

Protein Addition: Serve alongside grilled chicken or turkey bacon to boost flavor and add protein. You could also try it with chicken ham for a savory twist.
Side Dishes: A simple green salad with a tangy vinaigrette can freshen up the plate. Alternatively, roasted vegetables could enhance the overall taste.
Beverage Choice: Pair with sparkling water infused with lemon for a refreshing contrast to the richness of the casserole.

Experiment with these ideas to create the perfect meal that delights your taste buds! For more pairing inspiration, check out The Spruce Eats for helpful tips.

Time Breakdown for Cabbage Casserole

Preparation Time

Getting ready for this delicious Cabbage Casserole takes about 15 minutes. Take your time to chop the veggies and measure out your ingredients. A little prep work can make the cooking process smooth and enjoyable!

Cooking Time

The actual cooking will take approximately 30 to 35 minutes. With 10 to 15 minutes for sautéing and 20 to 25 minutes for baking, you’ll be savoring this dish before you know it.

Total Time

In total, you're looking at around 45 to 50 minutes from start to finish. It’s a quick yet satisfying recipe that’s perfect for a cozy weeknight dinner or a delightful weekend gathering! For a twist on traditional flavor, consider using chicken ham or turkey bacon to add a bit more richness to your meal.

For more information on healthy cabbage recipes, check out sources like Healthline for insights on the benefits of incorporating cabbage into your diet!

Nutritional Facts for Cabbage Casserole

When whipping up a comforting dish like Cabbage Casserole, you might be curious about its nutritional benefits. Here's a quick look at what you're serving up:

Calories

This delicious casserole comes in at approximately 270 calories per serving. A great balance of flavors without derailing your daily intake!

Protein

With about 12 grams of protein per serving, the Cabbage Casserole will not only satisfy your taste buds but also help keep you feeling full and energized.

Sodium

On the sodium front, the casserole contains around 650 milligrams per serving. This is moderate, but if you're watching your sodium levels, consider using low-sodium alternatives for the butter and salt.

For further insights into healthy eating and nutritional information, check out resources like the USDA FoodData Central or Nutrition.gov.

FAQs about Cabbage Casserole

How can I customize my cabbage casserole?

Customization is the name of the game with cabbage casserole! Feel free to add proteins like turkey bacon or chicken ham for a heartier version. You can also swap out the cheeses; try cheddar or mozzarella if you're looking for a different flavor. Adding spices like smoked paprika or cayenne pepper can also kick things up a notch.

What side dishes pair well with cabbage casserole?

For a complete meal, consider pairing your cabbage casserole with a light side salad, garlic bread, or roasted vegetables. These options complement the dish’s rich flavors and keep the meal balanced. Check out some delicious green salad recipes here!

Can I make cabbage casserole ahead of time?

Absolutely! You can prepare your cabbage casserole up to a day in advance. Simply assemble it, cover it tightly with foil, and refrigerate. When you’re ready to serve, bake it straight from the fridge, adding a few extra minutes to the cooking time. This makes meal prep a breeze!

Conclusion on Cabbage Casserole

In conclusion, Cabbage Casserole is a warm, comforting dish that's both delicious and easy to prepare. It's perfect for meal prep or family gatherings, and its nutritious ingredients make it a favorite for health-conscious foodies. Give this recipe a try, and enjoy the delightful flavors it brings to your table!