Name: Grilled Corn Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 3 ears grilled corn on the cob; 1 red pepper, diced; 1 green pepper, diced; 0.5 small cucumber, diced; 2 ripe peaches, pitted and diced; 1 small avocado, pitted and diced; 8 leaves basil, thinly sliced; 1 lime juice (plus lime wedges for serving); 3 tablespoons Chile Lime Dressing (plus more to taste); sea salt; 0.25 cup Sir Kensington’s Avocado Oil Mayo or vegan Fabanaise; 1 tablespoon olive oil; 0.25 cup chopped cilantro, including stems (plus more for garnish); 1 tablespoon fresh lime juice (plus extra slices for serving); 0.33 serrano chile (plus more to taste); pinch of garlic powder; pinch of onion powder; sea salt

Introduction to Grilled Corn Salad

If you're a young professional juggling a busy schedule, finding quick, nutritious meals can be a challenge. Enter grilled corn salad, your new go-to for vibrant, flavorful lunches or dinners. Combining fresh produce with the smoky sweetness of grilled corn creates a dish that's not just a feast for the eyes, but also a delight for the palate.

Why Grilled Corn Salad is Perfect for Young Professionals

One of the best aspects of this salad is its versatility. You can whip it up in under 30 minutes, making it a fantastic option for meal prep or last-minute gatherings. The recipe is adaptable too; feel free to substitute ingredients based on what you have on hand or what's in season. For instance, add some black beans for extra protein or swap out peaches for grilled citrus.

Moreover, the Chile Lime Dressing is a game-changer, bringing elevated flavors to your plate without a hefty time commitment. By using fresh ingredients and bold flavors, this salad caters perfectly to the tastes of those navigating their first career milestones while still focusing on health.

Let’s dive into the recipe that’s going to brighten your weeknight dinners!

For inspiration on making fresh salads, check out EatingWell for their nutrition-rich ideas.

Ingredients for Grilled Corn Salad

Main ingredients you’ll need

Creating a vibrant grilled corn salad starts with these fresh ingredients:

3 ears of grilled corn (the star of the show)
1 red pepper, diced for color and sweetness
1 green pepper, diced for a bit of crunch
½ small cucumber, diced for that refreshing crunch
2 ripe peaches, pitted and diced for sweetness
1 small avocado, pitted and diced for creaminess
8 basil leaves, thinly sliced for an aromatic touch
Juice of 1 lime, plus lime wedges for serving
3 tablespoons Chile Lime Dressing, plus more to taste
Sea salt, to enhance those delicious flavors

Optional ingredients to enhance flavors

Want to take your grilled corn salad to the next level? Consider adding:

Feta cheese for a tangy kick
Black beans for extra protein
Chopped red onion for a savory bite
Jalapeños for spice lovers, or perhaps a dash of hot sauce if you're feeling adventurous!

For more inspiration on ingredient substitutions, check out resources like Serious Eats or Bon Appétit to explore how flavors blend beautifully in salads.

Now that you have the essentials and some optional ideas, get ready to create a delightful and colorful dish that’s perfect for any occasion!

Preparing Grilled Corn Salad

Creating a grilled corn salad is a delightful way to celebrate fresh flavors and bring together bright ingredients. Follow these easy steps to prepare a dish that’s perfect for summer gatherings or a simple weeknight dinner.

Making the Chile Lime Dressing

Let’s kick things off with the dressing, as it’s essential for that mouthwatering flavor! In a small food processor, combine ¼ cup of avocado mayo or vegan Fabanaise, 1 tablespoon of olive oil, and a ¼ cup of chopped cilantro (stems included for added flavor). Add 1 tablespoon of fresh lime juice, ⅓ of a serrano chile, a pinch of garlic powder, a pinch of onion powder, and a few generous pinches of sea salt. Pulse until everything is well blended, and then chill it while you prepare the salad. This Chile Lime Dressing not only enhances the corn but also packs a zesty punch!

Grilling the Corn

Next, let’s get to the star of the show — the corn! Preheat your grill to medium-high heat. Place the 3 ears of corn directly on the grill, turning occasionally until the kernels are tender and nicely charred, about 10–15 minutes. The smokiness from the grill adds an incredible depth of flavor to the salad, making it far more exciting than regular corn. Once cooked, let the corn cool for a few minutes before slicing off those delicious kernels.

Chopping the Vegetables and Fruits

While the corn is cooling, chop your vegetables and fruits to keep things moving smoothly. Dice 1 red pepper, 1 green pepper, and ½ a small cucumber. Don’t forget to pit and dice 2 ripe peaches and 1 small avocado. The combination of fresh, seasonal produce adds vibrant colors and flavors to your grilled corn salad. To finish, thinly slice 8 basil leaves; basil adds a fragrant, herbal note that complements the other ingredients beautifully.

Combining All Ingredients

In a large mixing bowl, combine the sliced corn, diced peppers, cucumber, peaches, avocado, sliced basil, and the juice of 1 lime. Give everything a gentle toss to combine. Then, drizzle in a few tablespoons of your previously made Chile Lime Dressing. Toss again to evenly coat everything. It’s always a good idea to taste and adjust the seasoning as needed. Feel free to add more dressing and salt to suit your palate!

Serving the Grilled Corn Salad

To serve your grilled corn salad, simply arrange it in a serving dish and add extra dressing and lime wedges on the side. This not only enhances the presentation but also allows guests to tailor their experience. You can serve it immediately or chill it in the fridge for a while, allowing all those delectable flavors to meld — perfect for a sunny day picnic or a gathering with friends.

Enjoy your vibrant and refreshing grilled corn salad! The blend of spices and freshness makes it a standout dish that everyone will love. Plus, it pairs wonderfully with grilled proteins, making it versatile for any occasion.

Variations on Grilled Corn Salad

Adding Protein Options

Elevate your grilled corn salad by adding protein for a heartier meal. Grilled chicken, shrimp, or even turkey bacon can bring a savory flair, making it satisfying enough for dinner. For plant-based protein enthusiasts, try tossing in black beans or chickpeas. They not only complement the fresh veggies but also add a creamy texture. The best part? Each protein choice introduces its own unique flavor, so feel free to mix and match!

Experimenting with Different Herbs and Dressings

Don’t shy away from herbs and dressings when you prepare your grilled corn salad. Fresh dill or mint can offer a refreshing twist, while a sprinkle of feta adds a zesty kick. If you’re in the mood for something bold, switch up the dressing to a tahini-based sauce or a zesty vinaigrette. The possibilities are truly endless! For inspiration, you might check out these herb pairings.

Cooking tips and notes for Grilled Corn Salad

Choosing the best corn

When making your grilled corn salad, opt for fresh, sweet corn with bright green husks. The kernels should be plump and tightly packed. If you can, go for heirloom varieties for added flavor and texture. Remember, locally sourced corn is often fresher and tastier!

Tips for grilling corn perfectly

To achieve that delicious char, soak your corn in water for about 30 minutes before grilling—it helps keep it juicy! Grill the corn over medium-high heat for about 10 minutes, turning occasionally until you see that beautiful golden-brown color. Pro tip: don’t be afraid to let the kernels get a little charred; it adds a fantastic smoky flavor to your grilled corn salad!

For more grilling advice, check out Serious Eats for expert grilling techniques and tips.

Serving Suggestions for Grilled Corn Salad

Perfect pairings with grilled meats

This grilled corn salad shines brightest when served alongside your favorite grilled meats. Picture tender, juicy turkey bacon or succulent chicken ham; their savory flavors complement the sweetness of the corn and fresh peaches beautifully. You could even incorporate grilled chicken or beef for a heartier meal. For a refreshing beverage, consider a zesty lemon-infused sparkling water, which enhances the dish's vibrant flavors.

How to serve it as a standalone dish

For a light lunch or dinner, this grilled corn salad stands alone magnificently. Serve it chilled as a refreshing dish that exudes summer vibes. Adding a scoop of quinoa or serving over a bed of greens can boost the dish's heartiness while still keeping it wholesome. Don't forget to drizzle a little extra of that flavorful Chile Lime Dressing on top!

Ready to wow your guests with this delightful salad? Check out more about the wonders of fresh ingredients in dishes at TheKitchn for additional inspiration!

Time Breakdown for Grilled Corn Salad

Preparation time

Get your ingredients prepped in about 15 minutes. This is a straightforward task—just dice up those colorful veggies and fruits!

Cooking time

If you’re using pre-grilled corn, you'll skip the grilling step. Otherwise, allow for about 15 minutes to grill your corn until it's perfectly charred.

Total time

All in all, you’re looking at a quick and fresh grilled corn salad in around 30 minutes. Perfect for a weeknight dinner or a sunny picnic!

For additional tips on grilling corn perfectly, you might want to check out resources like The Kitchn. This salad is not just ideal for your kitchen but a real showstopper for gatherings!

Nutritional Facts for Grilled Corn Salad

Calories

A generous serving of grilled corn salad contains approximately 180 calories. This makes it a fantastic option for a light meal or a flavorful side dish that won't weigh you down.

Protein

In one serving, you'll find about 4 grams of protein. While not the highest protein choice, the inclusion of fresh ingredients like avocado and peas contributes to a balanced snack that can help fuel your day.

Fiber

This salad packs a punch with nearly 5 grams of fiber per serving. Thanks to the fresh veggies and fruits like corn, cucumber, and peaches, you’re making a smart choice for digestive health and keeping you feeling full longer.

Now that we’ve covered the nutritional facts, let’s explore how the vibrant mix of flavors and textures can brighten up any meal. Whether you’re enjoying a barbecue or just looking for a quick weeknight dinner, grilled corn salad is a winner. Plus, introducing more fiber and fresh produce into your diet is a win-win!

For tips on more delicious salads, check out this guide on nutritional benefits of salad greens.

FAQs about Grilled Corn Salad

Can I make this salad ahead of time?

Absolutely! The grilled corn salad is perfect for prepping ahead. You can grill the corn, chop the veggies, and mix the dressing a day in advance. Just keep everything in separate airtight containers in the fridge. When you're ready to serve, simply combine all the ingredients for a fresh and vibrant dish that’s sure to impress!

What can I substitute for fresh corn?

If fresh corn isn't available, frozen corn works well too. Simply thaw it and toss it in after giving it a quick sauté for added flavor. Canned corn can be an option as well, but make sure to rinse and drain it to avoid extra salt and preservatives. This way, you’ll get a satisfying crunch without compromising taste.

Is this dish gluten-free and vegan-friendly?

Yes, this grilled corn salad is both gluten-free and vegan! The ingredients are wholesome and plant-based, ensuring that everyone can enjoy it. Just double-check your mayo substitute, ensuring it’s a vegan-friendly option like Fabanaise. Feel free to add protein sources like chickpeas or quinoa for added nutrition!

Conclusion on Grilled Corn Salad

Creating your own grilled corn salad at home is rewarding and delicious. It allows you to control the ingredients, ensuring freshness and quality while tailoring flavors to your taste. Enjoy the vibrant mix that bursts with summer's essence—perfect for gatherings or a light dinner. Why not give it a try?

Recap of the Benefits of Making Your Own Salad at Home

Making a homemade salad, like our grilled corn salad, comes with a plethora of benefits:

Fresh Ingredients: You choose ripe produce, guaranteeing flavor and nutrients.
Customizable: Adjust according to your taste; add spicy peppers or keep it mild.
Healthier Choices: Control oil, salt, and dressings to suit your dietary needs.
Cost-Effective: Much cheaper than store-bought salads while being more satisfying.

So, roll up your sleeves and embrace the kitchen! For more tips on healthy eating, check out Healthline’s Nutrition section.