Name: Panko-Crusted Baked Salmon
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Ingredients: 4 teaspoons extra virgin olive oil; 2 tablespoons honey mustard or sweet-hot mustard; 2 teaspoons chopped fresh thyme (divided); 2/3 cup panko breadcrumbs; 2 tablespoons chopped Italian parsley; 1/2 teaspoon paprika; 4 fillets thick salmon (6 ounces each) (skin-side-down); Salt (to taste); Freshly ground pepper (to taste)

Introduction to Panko-Crusted Baked Salmon

Are you looking for an easy, healthy dinner option that doesn’t cut corners on flavor? Look no further than panko-crusted baked salmon. Not only is salmon rich in heart-healthy omega-3 fatty acids, but it also brings a delightful texture and taste that elevates any meal. According to the American Heart Association, incorporating salmon into your diet can enhance your overall wellness, making it a fantastic choice for busy young professionals seeking nutritious meal options.

Salmon is not just a wholesome protein; it's also incredibly versatile and pairs beautifully with a variety of flavors and ingredients. With the addition of a crunchy panko crust, you won't just enjoy a satisfying meal, you'll also experience that gratifying contrast of textures that can make a simple dish truly memorable.

This recipe is straightforward, requiring minimal prep while delivering maximum impact. Imagine serving a dish that impresses at a dinner with friends or simply makes your weeknight routine feel special. Ready to dive in? Let’s turn that salmon fillet into the star of your next homemade meal! Check out our full recipe below for an effortless, delicious experience.

Ingredients for Panko-Crusted Baked Salmon

When it comes to preparing a delicious meal that's both healthy and satisfying, panko-crusted baked salmon should definitely be on your list. With minimal prep and a burst of flavors, this recipe is perfect for any young professional looking to impress at dinner. Here’s what you’ll need:

4 teaspoons extra virgin olive oil: This adds richness and helps the crust crisp up beautifully.
4 thick salmon fillets (6 ounces each): Look for fresh, wild-caught salmon if possible for the best flavor.
Salt and freshly ground pepper: Essential for enhancing the taste of your salmon.
2 tablespoons honey mustard or sweet-hot mustard: This will give your dish a delightful tang that pairs perfectly with the fish.
2 teaspoons chopped fresh thyme: Fresh herbs elevate any dish and thyme brings a lovely earthiness.
⅔ cup panko breadcrumbs: These Japanese-style breadcrumbs are what make the crust light and airy.
2 tablespoons chopped Italian parsley: For that fresh pop of color and flavor.
½ teaspoon paprika: Adds a hint of smokiness and a vibrant color to the dish.

By gathering these simple ingredients, you’re just a few steps away from a fantastic panko-crusted baked salmon that will wow your taste buds! Ready to dive into the method? Check out our complete steps for cooking this delightful dish. If you're curious about the nutritional benefits of salmon or how to choose the freshest fish, you can read more at the Sustainable Fisheries website.

Preparing Panko-Crusted Baked Salmon

If you’re on the hunt for a quick, nutritious, and absolutely delicious dinner, panko-crusted baked salmon is the perfect choice! Not only does it incorporate healthy omega-3 fatty acids, but it also has a delightful crunch that brings a unique texture to this beloved fish. Let’s dive into the steps for preparing this scrumptious dish that’s sure to impress your family and friends.

Preheat and prepare the baking sheet

Start by preheating your oven to 400°F (205°C). While the oven is warming up, grab a foil-lined baking sheet—this makes for easier cleanup later on. Place your thick salmon fillets skin-side down on the sheet, and don’t skimp on adding salt and freshly cracked pepper. This simple seasoning helps enhance the natural flavors of the salmon.

Create the mustard mixture

In a small bowl, combine 2 tablespoons of honey mustard (or sweet-hot mustard if you prefer an extra kick) with 1 teaspoon of fresh thyme. This mixture adds a pop of flavor that pairs beautifully with the fish. Not only is thyme known for its aromatic qualities, but it also has antioxidant properties beneficial to your health. Mix well until it’s nicely blended.

Prepare the panko topping

Now it’s time for the topping that gives this dish its signature crunch! In another bowl, mix ⅔ cup of panko breadcrumbs with the remaining 1 teaspoon of thyme, 2 tablespoons of chopped Italian parsley, and ½ teaspoon of paprika. Drizzle in 4 teaspoons of extra virgin olive oil to bind the ingredients. This will give your topping that irresistible golden-brown finish. Add a light sprinkle of salt and pepper to bring everything together.

Assemble and top the salmon fillets

Using a small spoon or spatula, spread the mustard mixture over each salmon fillet—make sure to cover them generously! Next, sprinkle the panko mixture on top, pressing down slightly to ensure it adheres. This layered approach not only enhances the flavor but also adds a beautiful contrast in textures that make panko-crusted baked salmon so appealing.

Roast to perfection

Now it’s time to roast! Place the baking sheet in the preheated oven and let it work its magic. Roast the salmon for 12 to 14 minutes, checking for doneness after the first ten. You want it to be firm to the touch and flaky when poked with a fork. Once it reaches that perfect tenderness, remove it from the oven and serve immediately.

This panko-crusted baked salmon pairs wonderfully with a side of steamed vegetables or a refreshing salad. Your taste buds (and your guests) will thank you! For additional flavor pairings, check out this resource on complementary sides. Enjoy your cooking adventure!

Variations on Panko-Crusted Baked Salmon

Herb-Seasoned Panko Crust

For a delightful twist on your panko-crusted baked salmon, try adding a medley of fresh herbs. Mix in chopped basil, parsley, and a squeeze of lemon zest with your panko breadcrumbs. This herbaceous crust not only enhances the flavor but also provides a vibrant pop of color. You can even experiment with dried herbs if fresh ones aren't available. For more herb pairings, check out this herb guide.

Asian-Inspired Panko Crust

Take your baked salmon on a global adventure with an Asian-inspired twist. Combine panko breadcrumbs with sesame seeds, a hint of garlic powder, and a drizzle of soy sauce. This crunchy topping will give your salmon an umami kick that's hard to resist. Serve it with a side of steamed veggies or rice for a complete meal that pops with flavor. For more Asian-inspired seasonings, visit this culinary resource.

Switching it up keeps dinner exciting and even more delicious!

Cooking Tips and Notes for Panko-Crusted Baked Salmon

When preparing panko-crusted baked salmon, here are a few tips that can make a difference:

Quality matters: Choose fresh, thick salmon fillets for the best texture and flavor. Opting for wild-caught salmon can often make a noticeable difference in taste and health benefits.
Customization is key: Feel free to switch up herbs or spices in the panko mix. Fresh dill or lemon zest can elevate the dish even more.
Check for doneness: Monitor the salmon closely, as cooking times may vary. It’s perfect when it flakes easily yet remains moist.

Pair this delightful salmon with a fresh salad or roasted veggies for a complete meal. Need inspiration? Check out more tips for cooking seafood here!

Serving Suggestions for Panko-Crusted Baked Salmon

Elevate your panko-crusted baked salmon experience with a few simple and delicious serving ideas. Here are some ideas that bring out the best flavors:

Fresh Greens: Pair your salmon with a simple arugula or spinach salad dressed in lemon vinaigrette. The peppery greens enhance the richness of the fish.
Citrusy Sides: Serve alongside roasted asparagus or broccoli drizzled with a touch of olive oil and lemon juice for a vibrant addition.
Grains for Texture: Quinoa or couscous can make a delightful base. Their fluffy texture absorbs the dish's savory notes perfectly.
Condiment Creations: Experiment with different toppings like tzatziki or a fruity salsa to add a refreshing twist.

These combos not only complement your panko-crusted baked salmon, but they also make for an inviting and colorful plate. Happy cooking!

For more tips on healthy pairings, check out Healthline or EatingWell for guidance on nutrition and flavor pairing.

Time Breakdown for Panko-Crusted Baked Salmon

Preparation Time
Getting your ingredients lined up for this delightful panko-crusted baked salmon takes about 10 minutes. You’ll be amazed at how quickly you can mix the mustard and panko toppings!

Cooking Time
The actual baking process is around 12 to 14 minutes. This is just enough time for the salmon to cook perfectly, becoming flaky and tender.

Total Time
In total, you’re looking at approximately 25 minutes from start to finish—perfect for a weeknight dinner that feels a bit gourmet without demanding too much of your evening!

If you're looking for more quick and delicious recipes, check out this guide to easy weeknight meals. Cooking doesn't have to be complicated!

Nutritional Facts for Panko-Crusted Baked Salmon

When diving into the deliciousness of panko-crusted baked salmon, it's good to know how it aligns with your nutritional goals. Here's a quick glance at the nutritional benefits of this savory dish:

Calories

Each serving of panko-crusted baked salmon contains around 350 calories, making it a satisfying yet not overly indulgent meal perfect for any day of the week.

Protein

Packed with approximately 40 grams of protein per serving, this dish supports muscle health and keeps you feeling full longer, which is ideal after a busy day.

Omega-3 Fatty Acids

This recipe is rich in omega-3 fatty acids, offering about 2,200 milligrams per serving. Omega-3s are essential for heart health and brain function, making this dish a stellar choice for your well-being.

If you're looking for delicious, healthy meals, panko-crusted baked salmon hits the mark beautifully! Want to dive deeper into salmon's benefits? Check out resources from the American Heart Association for more on omega-3 fatty acids.

FAQs about Panko-Crusted Baked Salmon

Can I substitute different fish for salmon?
Absolutely! While this recipe highlights the rich flavors of salmon, you can use other fish like trout, tilapia, or cod. Keep in mind that cooking times may vary; lean proteins like tilapia will cook faster, while heartier fish like cod may take slightly longer.

What sides pair well with baked salmon?
Baked salmon is incredibly versatile! Consider pairing your panko-crusted baked salmon with options like:

Roasted asparagus or broccoli
Quinoa or wild rice
A fresh green salad with a light vinaigrette
These sides will complement the dish without overpowering the beautifully crunchy topping.

How do I know when my salmon is fully cooked?
Your panko-crusted baked salmon should be opaque and flake easily with a fork. The FDA recommends an internal temperature of 145°F for fish, so using a meat thermometer can be really helpful! Plus, always remember to let it rest for a few minutes; it’ll finish cooking while you prepare your sides.

If you're interested in expanding your culinary skills further, check out this resource for more cooking tips and safe food handling practices!

Conclusion on Panko-Crusted Baked Salmon

In summary, panko-crusted baked salmon is a delightful dinner option that's not only healthy but also bursting with flavor. The crunchy topping contrasts perfectly with the tender salmon, making each bite a treat. Pair it with a side salad or your favorite vegetables for a complete meal. Enjoy your delicious creation!