Panko-Crusted Baked Salmon
A delicious Panko-Crusted Baked Salmon recipe that combines sweet mustard and crispy panko for a flavorful dish.
Equipment
- Baking sheet
- Mixing bowls
- Spoon
Ingredients
Sauce and Topping
- 4 teaspoons extra virgin olive oil
- 2 tablespoons honey mustard or sweet-hot mustard
- 2 teaspoons chopped fresh thyme divided
- ⅔ cup panko breadcrumbs
- 2 tablespoons chopped Italian parsley
- ½ teaspoon paprika
Salmon
- 4 fillets thick salmon (6 ounces each) skin-side-down
- Salt to taste
- Freshly ground pepper to taste
Instructions
Preparation
- Preheat the oven to 400°F. Set the salmon on a foil-lined baking sheet skin-side-down. Sprinkle with salt and pepper.
- In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another bowl, mix the panko with the remaining thyme, olive oil, parsley, and paprika. Add a light sprinkle of salt and pepper.
- Spread the mustard mixture on the salmon; top with the bread crumb mixture.
- Roast the salmon for 12 to 14 minutes (test after 10 minutes), or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.
Notes
Serve with a fresh salad for a complete meal.
Nutrition
Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 34gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 300mgPotassium: 700mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1mg
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