10 Minute Air Fryer Chicken Sausage and Veggies
This quick and easy recipe for 10 Minute Air Fryer Chicken Sausage and Veggies is the perfect healthy weeknight dinner.
Equipment
- Air Fryer
Ingredients
Vegetables
- 1 large red bell pepper cut into 1-inch pieces
- 1 large orange bell pepper cut into 1-inch pieces
- 1 medium zucchini cut into 1-inch pieces
- 1 red onion peeled and cut into 1-inch pieces
Seasonings
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon kosher salt
- 1 pinch black pepper
Protein
- 1 package chicken sausage 12 oz, robust Italian flavor
Instructions
Cooking Instructions
- Chop the veggies and add them to a large bowl. Drizzle them with olive oil and toss to coat them all.
- In a smaller bowl, mix the spices together with the salt and pepper and add the spice blend to the veggies. Toss them in the spices to get them all nice and coated.
- Slice the sausage into ¾ inch rounds and add it to the bowl with the veggies and toss everything together.
- Preheat the air fryer to 390 degrees F and spray the air fryer basket with cooking spray. Add the veggies and sausage to the air fryer basket in an even layer and cook for 10 minutes, flipping halfway through.
- Once done cooking, remove from the air fryer and serve as is or with cooked cauliflower rice or brown rice.
Notes
Buy good quality chicken sausage. Chop the veggies into even sizes (1-inch pieces) for even cooking. Toss everything in the air fryer basket at least once during the cooking time. Store in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer at 350 degrees F for a few minutes.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 80mgCalcium: 40mgIron: 2mg
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