3-Ingredient Banana Pancakes
Make delicious 3-Ingredient Banana Pancakes with ripe bananas, eggs, and flour. A quick and easy breakfast option!
Equipment
- Mixing Bowl
- Skillet
- Whisk
Ingredients
Main Ingredients
- 2 medium-to-large ripe bananas
- 4 large eggs
- ½ cup whole wheat flour or buckwheat flour or ⅔ cup oat flour
- ½ teaspoon ground cinnamon optional
- 2 tablespoons hemp hearts optional
- 2 tablespoons ground flaxseed optional
- ¼ teaspoon salt optional
- Butter for cooking
- Avocado oil for cooking
- Ghee for cooking
Instructions
Cooking Instructions
- In a medium mixing bowl, mash the banana with a large fork until it’s shiny and mostly smooth. Add the eggs and whisk until the eggs are evenly incorporated into the banana.
- Add the flour and any optional boosters. Gently stir until combined. Set aside while you preheat the skillet.
- Heat a large skillet over medium-low heat. If necessary, lightly oil the cooking surface.
- Scoop ¼ cup batter onto the hot skillet, leaving a couple of inches around each pancake for expansion. Cook until small bubbles form on the surface, 2 to 3 minutes.
- Flip the pancakes, then cook until lightly golden on both sides, 1 to 2 minutes more.
- Serve immediately or keep warm in a 200 degree Fahrenheit oven. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Notes
These pancakes can be customized with various optional ingredients such as nuts or spices.
Nutrition
Serving: 1pancakeCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 100mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 250IUVitamin C: 2mgCalcium: 30mgIron: 1mg
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