5-Ingredient Brown Sugar Overnight Oats
This 5-Ingredient Brown Sugar Overnight Oats recipe is a quick and delicious way to enjoy a nutritious breakfast.
Equipment
- jar or bowl
Ingredients
Base Ingredients
- ½ cup old fashioned oats
- ½ tablespoon chia seeds
- 1-2 tablespoon brown sugar plus extra for topping
- ½ cup milk of choice
- ¼ cup greek yogurt
Instructions
Preparation
- In a jar or bowl, mix together the oats, chia seeds, and brown sugar.
- Stir in your milk of choice and greek yogurt until well combined.
- Cover with a lid and place in the fridge for at least 5 hours, preferably overnight for the best texture.
- In the morning, give it a good mix before eating. Top with extra brown sugar & fresh berries.
Notes
Store these overnight oats in the fridge for 4-5 days, just give it a good stir before enjoying. Overnight oats can be eaten cold straight from the fridge or warmed up in the microwave. If your oats seem dry in the morning, add a splash of milk and stir.
Nutrition
Serving: 1servingCalories: 276kcalCarbohydrates: 44gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 3mgSodium: 187mgPotassium: 258mgFiber: 7gSugar: 14gVitamin A: 5IUVitamin C: 0.1mgCalcium: 274mgIron: 2mg
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