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Autumn Harvest Honeycrisp Apple and Feta Salad

Autumn Harvest Honeycrisp Apple and Feta Salad Delightfully Fresh

A refreshing Autumn Harvest Honeycrisp Apple and Feta Salad bursting with fall flavors.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American, Seasonal
Servings 4 servings
Calories 290 kcal

Equipment

  • Large salad bowl
  • small bowl or jar

Ingredients
  

Salad Base

  • 6 cups mixed greens (spinach, arugula, or spring mix)
  • 1 large Honeycrisp apple, thinly sliced
  • ½ cup crumbled feta cheese
  • cup toasted pecans (or walnuts)
  • ¼ cup dried cranberries
  • ¼ cup pomegranate seeds optional
  • ¼ cup red onion, thinly sliced
  • 2 tablespoons pumpkin seeds optional
  • 1 tablespoon fresh thyme leaves optional

Dressing

  • ¼ cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions
 

Preparation

  • In a large salad bowl, combine the mixed greens, thinly sliced Honeycrisp apple, red onion, and dried cranberries.
  • Sprinkle the crumbled feta, toasted pecans, and pumpkin seeds (if using) over the salad.
  • In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
  • Drizzle the dressing over the salad and toss gently to combine. Ensure that everything is evenly coated without making the salad soggy.
  • Top the salad with pomegranate seeds and fresh thyme leaves for an extra burst of flavor, if desired.
  • Serve immediately as a refreshing side dish or light main meal.

Notes

You can substitute feta with goat cheese or blue cheese for different flavor profiles. Walnuts or almonds can replace pecans if preferred. Adding slices of pear or orange can enhance the fall flavors. Kale or romaine can be used if you prefer a different base.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 22gProtein: 7gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 20mgSodium: 220mgFiber: 4gSugar: 15g
Keyword Apple Salad, Autumn Salad, fall recipe, Feta Salad, healthy salad, Mixed Greens
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