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Avocado Chicken Salad Wraps

Avocado Chicken Salad Wraps

Delicious Avocado Chicken Salad Wraps packed with flavor and nutrition.
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 5 wraps
Calories 597 kcal

Equipment

  • Food Processor

Ingredients
  

Tortilla Wraps

  • 5 12-inch whole wheat tortilla wraps

Avocado Chicken Salad

  • 1 pound cooked chicken breast chopped
  • 1 cup red grapes halved
  • ¼ medium sweet onion chopped fine
  • 1 whole avocado chopped into ½-inch pieces
  • ¼ cup chopped parsley chopped fine
  • 1 tablespoon Dijon mustard
  • ½ cup avocado Caesar dressing
  • 2 teaspoon lemon juice
  • ½ teaspoon ground cumin
  • Salt to taste
  • Pepper to taste
  • 5 cups chopped Romaine lettuce

Avocado Caesar Dressing

  • 1 whole avocado chopped into ½-inch pieces
  • ¼ cup mayonnaise
  • 1 clove garlic grated
  • 1 teaspoon Worcestershire sauce
  • ¼ teaspoon kosher salt
  • 1 tablespoon lemon juice

Instructions
 

Avocado Chicken Salad

  • Chop the chicken breast and the avocado into ½-inch pieces. Cut the red grapes in half. Place the chopped chicken, chopped onion, avocado, parsley, and Dijon mustard into a large bowl and toss together.
  • Add ½ cup of the avocado Caesar dressing to the chicken salad and stir together. Add the lemon juice and sprinkle the cumin over the salad. Taste the salad and season with salt and pepper to taste.

Avocado Caesar Dressing

  • Place the avocado and mayonnaise in a food processor. Grate the garlic clove into the food processor on top of the other ingredients. Add the lemon juice and Worcestershire sauce, and process until smooth.
  • Taste the dressing and add the salt. Process for 5 seconds and taste again. Add more lemon juice and salt to taste.

Make the Wraps

  • Place the tortilla wrap on a large plate or cutting board. Spread 1 cup of chopped Romaine lettuce across the length of the tortilla on the bottom half.
  • Add 1 cup of chicken salad and spread it across the lettuce. Roll the wrap by folding the sides of the tortilla in and starting to roll from the bottom.
  • Finish rolling the wrap and cut in half on the diagonal. Serve with chips.

Notes

Chop the chicken and the other ingredients before making the avocado Caesar dressing to prevent browning. Vegetarian and gluten-free options are available.

Nutrition

Serving: 1wrapCalories: 597kcalCarbohydrates: 65gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 82mgSodium: 1017mgPotassium: 471mgFiber: 9gSugar: 12gVitamin A: 4399IUVitamin C: 10mgCalcium: 250mgIron: 5mg
Keyword Avocado Chicken Salad Wraps, avocado recipes, chicken salad, easy lunch, healthy wraps
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