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Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs

Delicious Baked Boneless Chicken Thighs, tender and juicy, seasoned to perfection.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 pieces
Calories 254 kcal

Equipment

  • Oven
  • baking dish

Ingredients
  

Chicken and Seasoning

  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika not regular paprika
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper

Instructions
 

Cooking Instructions

  • Preheat the oven to 400°F. Place the chicken thighs in a large bowl.
  • Add the olive oil and spices. Use your hands to coat the chicken.
  • Arrange the seasoned thighs in a single layer on a rimmed baking dish.
  • Bake uncovered until cooked through, about 30 minutes.
  • Serve immediately.

Notes

Boneless, skinless chicken thighs come in various sizes. Bake them until the largest ones are cooked through. The smoked paprika is essential for great flavor. Leftovers can be stored in an airtight container for 3-4 days and also frozen for up to three months.

Nutrition

Serving: 4ouncesCalories: 254kcalCarbohydrates: 1gProtein: 26gFat: 15gSaturated Fat: 3gSodium: 602mg
Keyword Baked Boneless Chicken Thighs, baked chicken, boneless chicken, Chicken Recipes, Chicken Thighs, easy dinner
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