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Beef Barley Soup

Beef Barley Soup

A hearty Beef Barley Soup made with tender beef, carrots, celery, and barley for a comforting meal.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 450 kcal

Equipment

  • Dutch Oven

Ingredients
  

Beef and Vegetables

  • 2 pounds boneless beef chuck roast or 3 pounds bone-in beef short ribs, ribs removed
  • 1 tablespoon canola oil
  • 3 large carrots diced
  • 1 large yellow onion diced
  • 2 ribs celery
  • 4 medium cloves garlic roughly chopped
  • 3 quarts chicken stock homemade or store-bought
  • 1 cup pearled barley
  • ½ teaspoon Asian fish sauce optional
  • Kosher salt to taste
  • freshly ground black pepper to taste
  • minced fresh parsley for garnish

Herb Sachet

  • 2 sprigs fresh thyme
  • 1 leaf bay leaf
  • 5 whole black peppercorns

Instructions
 

Cooking Steps

  • Season beef with salt and pepper. In a large pot or Dutch oven, heat oil over high heat until lightly smoking. Add beef and cook, turning occasionally, until well browned on all sides, about 5 minutes per side. Transfer to a large platter.
  • Add carrots, onion, celery, and garlic to pot and cook, stirring and scraping up any browned bits from the bottom, until lightly browned, about 6 minutes. Scrape vegetables into a heatproof bowl and set aside. Add stock to pot, return to heat, and scrape up any browned bits from bottom of pot.
  • Cut beef into chunks and add to pot, along with reserved bones, if using, and herb sachet. Bring to a simmer, then reduce heat to maintain a low simmer and cook until beef is tender, 1 to 2 hours; skim any foam that rises to the top.
  • Discard bones and herb sachet. Add barley, reserved vegetables, and fish sauce, if using, and simmer until barley and vegetables are tender, about 30 minutes. Season with salt and pepper. If soup is too dry, top up with water to achieve desired consistency. Serve, garnishing with parsley.

Notes

Use homemade chicken stock for a richer flavor.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg
Keyword barley, Beef, comfort food, hearty, soup
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