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Best Southwest Chicken Wrap Recipe

Best Southwest Chicken Wrap Recipe

A delicious and easy recipe for the Best Southwest Chicken Wrap filled with crispy chicken tenders, fresh vegetables, and a creamy southwest dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course main dish
Cuisine Southwestern
Servings 6 wraps
Calories 393 kcal

Equipment

  • Oven
  • Skillet
  • Mixing Bowl

Ingredients
  

Main Ingredients

  • 6-7 pieces crispy chicken tenders cooked according to package directions
  • 6 pieces flour tortillas
  • 6 leaves romaine lettuce
  • 2 medium tomatoes cut into slices
  • 1 pkg frozen corn thawed
  • 1 tablespoon oil
  • 1 can black beans drained and rinsed
  • 1 cup shredded cheddar cheese

Southwest Dressing

  • 1.5 cups mayonnaise
  • 0.5 cup salsa
  • 0.5 cup milk
  • 3 tablespoon taco seasoning
  • 1 tablespoon cumin

Instructions
 

Cooking Instructions

  • Preheat oven according to package directions and bake chicken strips.
  • In a small mixing bowl add mayonnaise, milk, salsa, taco seasoning, and cumin. Mix well and set aside.
  • Add oil and thawed corn into a small skillet and cook until corn is brown in color. Remove from heat and set aside.
  • Remove Chicken from the oven and cut into small strips.
  • Start assembling your chicken wraps by adding a couple Tbsp. of the southwest dressing to the lower half of the tortilla. Add romaine lettuce, sliced tomatoes, black beans, corn, chicken strips, and drizzle more southwest dressing on top.
  • Roll up tortilla tightly, cut in half and serve with a side of southwest dressing. Enjoy!

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. Nutrition facts are an estimate and not guaranteed to be accurate.

Nutrition

Serving: 1wrapCalories: 393kcalCarbohydrates: 31.5gProtein: 19.9gFat: 17.7gSaturated Fat: 5.3gPolyunsaturated Fat: 3.4gMonounsaturated Fat: 5.2gTrans Fat: 0.2gCholesterol: 21.8mgSodium: 692mgFiber: 13.9gSugar: 6gCalcium: 169.2mg
Keyword chicken wrap, dinner recipe, easy wraps, healthy wraps, quick meal, southwest chicken
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