Cauliflower Fried Rice
A delicious and low-carb alternative to traditional fried rice, featuring cauliflower as the base and a mix of vegetables and proteins.
Equipment
- large skillet
Ingredients
Base Ingredients
- 1.5 tablespoon oil vegetable, canola, or peanut
- 3 cloves garlic minced
- ½ unit onion finely chopped
- 75 g ham or bacon diced
- 1.5 cups frozen diced peas, carrots, corn or other diced fresh veg of choice
- 400 g cauliflower rice raw
- 2 unit eggs lightly whisked
- 2 unit green onions finely sliced
Sauce
- 1 tablespoon Mirin or Chinese Cooking Wine
- 1 tablespoon Oyster Sauce
- 1.5 tablespoon soy sauce light or all purpose
- 1 teaspoon sesame oil toasted
Instructions
Cooking Steps
- Heat 1 tablespoon oil in a large skillet over high heat.
- Add garlic and onion, cook for 30 seconds.
- Add ham, cook for 1 minute to release flavour.
- Add frozen vegetables, cook for 2 minutes until carrot is almost cooked.
- Add cauliflower and Sauce. Cook, stirring regularly, for 4 minutes until sauce is reduced and cauliflower is almost cooked.
- Push the cauliflower to one side of the skillet. Add ½ tablespoon oil, let it heat up briefly, then pour in egg.
- Leave for 10 seconds, then leisurely scramble it. Once almost cooked, mix egg through cauliflower.
- Toss through green onions then serve immediately!
Notes
Cauliflower rice can be made fresh or bought. For best texture, ensure it’s the size of cooked rice.
Nutrition
Serving: 1servingCalories: 144kcalCarbohydrates: 13gProtein: 9gFat: 10gSaturated Fat: 2gCholesterol: 72mgSodium: 660mgPotassium: 438mgFiber: 3gSugar: 3gVitamin A: 4132IUVitamin C: 46mgCalcium: 48mgIron: 1mg
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