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Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce

Enjoy a comforting bowl of Cod & Potatoes in Rosemary Cream Sauce, perfectly seasoned and delicious.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 425 kcal

Equipment

  • large skillet
  • pot
  • Whisk
  • Zester
  • Fish spatula

Ingredients
  

For the Cod & Potatoes

  • 4 fillets cod 150–180g each, skinless and boneless
  • 500 g baby potatoes or Yukon Gold potatoes, halved or quartered
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon lemon juice
  • 1 unit lemon zest of 1 lemon

For the Rosemary Cream Sauce

  • 1 tablespoon olive oil
  • 3 cloves garlic finely minced
  • 1 small shallot or onion, finely chopped
  • 1 teaspoon fresh rosemary finely chopped (or ½ teaspoon dried rosemary)
  • 1.5 cups heavy cream
  • 0.5 cup halal-certified chicken or vegetable broth
  • 0.5 teaspoon Dijon mustard optional
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley or chives for garnish (optional)

Instructions
 

Step 1: Prepare the Potatoes

  • Wash the potatoes thoroughly and cut them into halves or quarters.
  • Place them in a pot of salted boiling water and cook for 8–10 minutes until fork-tender.
  • Drain and set aside.

Step 2: Season the Cod

  • Pat the cod fillets dry with paper towels.
  • Season each fillet with salt, pepper, lemon juice, and lemon zest.
  • Let the fillets marinate briefly while preparing the pan.

Step 3: Sear the Cod

  • Heat 2 tablespoons olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
  • Place the cod fillets in the pan and sear for 3–4 minutes per side until lightly golden and cooked through.
  • Remove the fillets from the pan and set aside on a warm plate.

Step 4: Sauté the Aromatics

  • In the same skillet, reduce heat to medium.
  • Add olive oil, garlic, and shallots. Cook for 2–3 minutes until fragrant and translucent.
  • Stir in chopped rosemary and sauté for another minute.

Step 5: Add Broth and Cream

  • Pour in the halal-certified broth and bring to a gentle simmer.
  • Stir in the heavy cream and Dijon mustard if using.
  • Simmer for 6–8 minutes, stirring occasionally, until the sauce begins to thicken slightly.

Step 6: Add the Potatoes

  • Return the boiled potatoes to the skillet and toss them gently in the cream sauce.
  • Allow the potatoes to absorb some of the sauce and cook for an additional 3–4 minutes.

Step 7: Return the Cod

  • Carefully place the seared cod fillets back into the skillet, spooning some of the sauce over each piece.
  • Let everything simmer together for 2–3 minutes on low heat.

Step 8: Finish and Serve

  • Garnish with freshly chopped parsley or chives if desired.
  • Serve hot, plated individually or family-style, with crusty bread or a side salad.

Notes

For best results, use fresh cod and avoid overcooking to maintain the fish's tenderness.

Nutrition

Serving: 1servingsCalories: 425kcalCarbohydrates: 28gProtein: 32gFat: 20gFiber: 3gSugar: 3g
Keyword cod, comfort food, cream sauce, potatoes, rosemary, seafood
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