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Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

A deliciously creamy butternut squash pasta dish that combines the sweet flavors of roasted squash with pasta.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course main dish
Cuisine Italian
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • blender
  • Baking sheet
  • pot
  • Foil

Ingredients
  

Vegetables

  • 0.5 small butternut squash halved vertically and seeded
  • 1 pinch sea salt
  • 1 pinch freshly ground black pepper
  • 2 medium shallots coarsely chopped
  • 3 cloves garlic unpeeled
  • 10 leaves fresh sage
  • 1 tablespoon fresh thyme leaves plus more for garnish

Liquids

  • 0.75 cup water
  • 2 tablespoons extra-virgin olive oil plus more for drizzling
  • 1 tablespoon balsamic vinegar

Nuts

  • 0.5 cup raw cashews

Pasta

  • 12 ounces rotini pasta

For Serving

  • sautéed broccoli optional

Instructions
 

Cooking Instructions

  • Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • Drizzle the squash with olive oil, sprinkle with salt and pepper, and place cut side down on the baking sheet. Wrap the shallots and garlic cloves in foil with a drizzle of olive oil and a pinch of salt and place on the baking sheet. Roast for 30 minutes, or until the squash is soft.
  • Measure 1 cup of the roasted squash flesh and transfer to a blender with the shallot, peeled garlic, water, cashews, olive oil, nutritional yeast, vinegar, sage, thyme, ¾ teaspoon salt, and several grinds of pepper. Blend until creamy.
  • Cook the pasta according to package directions in a pot of salted boiling water. Reserve 1 cup of the hot pasta water.
  • Drain the pasta and return to the pot. Stir in the sauce, adding ½ to 1 cup of the reserved pasta water to loosen the sauce and coat the pasta. Season with ¼ to ½ teaspoon salt. Top with freshly ground black pepper, a few thyme leaves and sautéed broccoli, if desired.

Notes

This pasta dish is vibrant and hearty, making it perfect for a cozy dinner. Adjust the level of creaminess by varying the amount of pasta water added.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 192IUVitamin C: 54mgCalcium: 8mgIron: 15mg
Keyword butternut squash, creamy butternut squash pasta, fall recipes, healthy pasta, nutritional yeast, Vegetarian Pasta
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