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Crispy Coconut Chicken Tenders

Crispy Coconut Chicken Tenders

Enjoy these Crispy Coconut Chicken Tenders, a delicious and easy recipe that combines tender chicken with a crunchy coconut coating.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Course main dish
Cuisine American
Servings 4 tenders
Calories 352 kcal

Equipment

  • Skillet
  • Whisk
  • shallow bowls
  • Tongs

Ingredients
  

Breading Mixture

  • ½ cup flour
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Egg Mixture

  • 2 eggs
  • 2 tablespoons water or milk

Coating

  • cup shredded sweetened coconut flakes
  • cup panko bread crumbs

Chicken and Miscellaneous

  • 1 pound chicken tenderloins or chicken breasts, cut into strips
  • oil for frying see notes for alternate baking method
  • sea salt flakes for garnish, optional
  • sweet chili sauce for serving

Instructions
 

Preparation

  • First, get out four wide, shallow bowls. In the first bowl, whisk together the flour, chili powder, salt, and pepper.
  • In a second bowl, whisk together the eggs and water (or milk).
  • Fill a third bowl with coconut flakes, and a fourth bowl with panko bread crumbs.
  • Toss chicken tenders first in the flour, then in the egg wash, followed by the coconut flakes, and ending with the bread crumbs. Be sure to coat each chicken tender thoroughly with each step.

Cooking

  • For frying, fill a large skillet with 1 inch of oil. Bring to temperature over medium heat.
  • Use tongs to transfer chicken tenders into the oil (do not crowd the pan; fry in batches if needed). Cook for 2-3 minutes, then turn chicken tenders over and cook another 3-4 minutes until golden brown and chicken is cooked through.
  • Repeat with remaining chicken tenders as needed. Allow to cool slightly on a wire cooling rack over paper towels.
  • Garnish with sea salt flakes if desired and serve warm with sweet chili dipping sauce.

Notes

Sweet chili sauce can be found in the Asian section of grocery stores. For no heat, sweet and sour sauce is a good alternative. To bake, place on a parchment-lined baking sheet and bake at 425 degrees for about 15 minutes.

Nutrition

Serving: 1tenderCalories: 352kcalCarbohydrates: 23gProtein: 31gFat: 15gSaturated Fat: 10gTrans Fat: 1gCholesterol: 154mgSodium: 537mgPotassium: 570mgFiber: 3gSugar: 2gVitamin A: 228IUVitamin C: 2mgCalcium: 44mgIron: 3mg
Keyword chicken tenders, coconut chicken, Crispy Coconut Chicken Tenders, easy dinner, Finger Food, Fried Chicken
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