Crustless Vegetable Quiche
This Crustless Vegetable Quiche is a healthy and delicious option packed with vegetables and cheese.
Equipment
- 9-inch quiche dish
- large skillet
- Whisk
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic minced
- 1 medium red pepper diced small
- 3 cups broccoli florets chopped
- 0.5 medium yellow onion diced small
- 4 large eggs
- 4 large egg whites
- ¾ cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 tablespoon dried oregano
- 0.5 tablespoon dried basil
- 0.5 cup shredded mozzarella
- 0.25 cup crumbled feta
Instructions
- Preheat the oven to 350 degrees. Spray a nine inch quiche dish with cooking spray and set aside.
- In a large skillet, heat the olive oil. Then add the garlic, peppers, broccoli, and onion. Cooking, stirring intermittently over medium heat until the vegetables are soft, about eight minutes.
- While the vegetables are cooking, whisk together the eggs and egg whites. Then whisk in the milk, salt, pepper, oregano, and basil. Stir in the mozzarella and feta cheese.
- Once the vegetables are cooked, pour them into the quiche dish. Pour the egg mixture over it, gently smoothing it out so it is all even. Put in the oven and bake for 40 minutes or until the edge of the quiche starts to pull away from the side. Let set for 10 minutes and then serve and enjoy!
Notes
This dish is great for brunch or a light dinner and can be customized with other vegetables as desired.
Nutrition
Serving: 1sliceCalories: 200kcalCarbohydrates: 10gProtein: 14gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 50mgCalcium: 200mgIron: 2mg
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