Easy Lentil Potato Soup Recipe
This Easy Lentil Potato Soup Recipe is a hearty and nutritious dish packed with flavor, ideal for any occasion.
Equipment
- large pot
- Dutch Oven
Ingredients
Vegetables and Potatoes
- 2 tablespoon vegetable oil
- 3 cloves garlic, minced
- ¼ cup diced onion
- 1 large carrot 3 – 4 oz
- 12 oz potatoes, cut into bite sized pieces
Liquids and Flavorings
- 2 tablespoon tomato paste
- ¼ cup tomato sauce optional
- 4-5 cups water or vegetable stock
Legumes and Seasonings
- 1 ¼ cups lentils, brown or green
- 2 teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon thyme
- ½ teaspoon oregano
Instructions
Preparation Steps
- Heat oil in a large pot or Dutch oven over medium heat. Add the onion and cook for 1 minute. Stir in the garlic and carrots and cook for 2 to 3 minutes, stirring often.
- Add the tomato paste, tomato sauce, and lentils and cook for 1 minute. Stir in the potatoes and pour in 4 cups of water.
- Taste the soup and add more salt and pepper if needed. Serve warm.
- Season with salt, pepper, thyme, and oregano. Cover, bring to a boil, then reduce the heat to medium-low. Simmer for 25 to 35 minutes, until the lentils are tender and the potatoes are cooked through.
- Taste and adjust the seasoning if needed. Serve warm.
Notes
You can add different herbs and spices for more flavor. Soups can be made ahead and freeze well for up to 3 months.
Nutrition
Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 3mg
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