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Easy Mediterranean Baked Fish

Easy Mediterranean Baked Fish

A simple and delicious recipe for Easy Mediterranean Baked Fish, perfect for any occasion.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 419 kcal

Equipment

  • baking dish

Ingredients
  

Fish and Vegetables

  • 1 lb white fish Use any white fish of choice, I used rockfish. Tilapia, haddock or halibut will also work.
  • 1 cup mixed olives in marinade
  • ¾ cup white wine chardonnay will work
  • 2 tablespoon olive oil
  • 1 cup cherry tomatoes
  • ½ cup sliced onions
  • ½ teaspoon salt
  • 1 teaspoon crushed dried oregano
  • ½ teaspoon paprika
  • 1 cup cooked rice optional for serving
  • 1 tablespoon chopped cilantro optional for garnish

Instructions
 

Cooking Instructions

  • Set oven to 350º. Place raw, thawed if frozen white fish into a baking dish. drizzle oil, wine and seasonings over it. Next, layer the onions, tomatoes and olives over the mix.
  • Bake for 20 – 25 minutes or until fish is cooked all the way through and flaky. Serve over rice with wine sauce drizzled over.

Nutrition

Serving: 1servingCalories: 419kcalCarbohydrates: 12gProtein: 47gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 113mgSodium: 1767mgPotassium: 1001mgFiber: 3gSugar: 5gVitamin A: 669IUVitamin C: 22mgCalcium: 84mgIron: 2mg
Keyword baked fish, Easy Mediterranean Baked Fish, fish recipe, healthier dinner, Mediterranean recipe
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