Go Back
+ servings
Easy Vegan Chickpea Soup

Easy Vegan Chickpea Soup

This Easy Vegan Chickpea Soup is a hearty and flavorful dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine vegan
Servings 4 bowls
Calories 250 kcal

Equipment

  • large pot
  • blender

Ingredients
  

Base

  • 2 tablespoons vegan butter
  • 1 medium onion diced
  • 4 cloves garlic minced
  • 1 stalk celery diced
  • 1 medium carrot diced

Herbs and Spices

  • 1 tablespoon fresh rosemary finely chopped
  • 2 pieces bay leaves broken in two
  • 2 teaspoons smoked paprika
  • 2 tablespoons vegetable stock powder or two bouillon cubes, crumbled
  • 1 teaspoon salt or more to taste
  • 0.5 teaspoon cracked black pepper or to taste

Main Ingredients

  • 3 cans / 400g / 14.10 ounces chickpeas drained and rinsed (4.5 cups cooked chickpeas)
  • 4 cups / 1 litre water

Instructions
 

Cooking Steps

  • To a small blender, add 1 can / 1.5 cups of (drained and rinsed) chickpeas and 1 cup of water. Blend until smooth and set aside.
  • Heat the vegan butter or oil in a large pot over medium heat. Add the onion and saute for around 8 minutes. You can chop the rest of the veggies in the meantime if you haven’t already.
  • Put the kettle on with 3 cups / 750ml of water.
  • Add the minced garlic, celery, and carrot to the pot. Stir well to combine with the onions and garlic, and put the lid on. Cook for 5 minutes, stirring occasionally, until the veggies soften.
  • Stir in the rosemary, bay leaves, stock powder and remaining chickpeas and coat well.
  • Add the boiled water to the pot and stir well. Bring the soup to a boil with the lid on, then reduce the heat to medium. Let it simmer for 15 minutes to allow the flavours to blend and the vegetables to soften, stirring occasionally.
  • Pour in the chickpea slurry you made in Step 1, season with salt, mix well and cook for a further 5 minutes.
  • Once done, add in the black pepper, taste and adjust the seasoning if needed.
  • Ladle the soup into bowls and serve with crusty bread.

Notes

Serve with crusty bread for a complete meal.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg
Keyword Chickpea, easy, Healthy, Quick, soup, vegan soup
Tried this recipe?Let us know how it was!