Garlic Butter Salmon Recipe: Easy and Flavorful Family Delight
A quick and delicious Garlic Butter Salmon recipe that’s perfect for family meals.
Equipment
- non-stick skillet
Ingredients
- 4 fillets salmon 180g/6oz each, skinless and boneless
- ½ teaspoon salt cooking / kosher
- ¼ teaspoon black pepper
- 1 ½ tablespoon olive oil
- 1 tablespoon garlic approximately 2 cloves, finely minced by hand
- 90 g salted butter cut into cubes (or unsalted + ¼ teaspoon salt)
- 1 teaspoon lemon juice plus more to taste
- 2 teaspoon parsley finely chopped
Instructions
- Take salmon out of fridge 30 minutes prior to cooking. Sprinkle both sides with salt and pepper.
- Heat oil in large non-stick skillet over medium-high heat. Add salmon, presentation side down, and cook for 3 minutes until golden.
- Turn salmon and cook the other side for 1 minute. THEN put the butter in.
- Once butter is melted and foaming, add garlic and immediately start spooning the bubbling butter continuously over the salmon for 1 ½ minutes.
- Check Internal temperature of salmon. It should be 50°C/122°F for medium-rare. Remove salmon to a plate. Rest for 3 minutes – it will rise to 53°C/127°F.
- Put pan back on unlit stove to keep butter hot. Add lemon juice.
- Place salmon on serving plates. Spoon over butter, garnish with a sprinkle of parsley.
Notes
Check internal temperatures for desired doneness.
Nutrition
Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 600mgVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg
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