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Greek-Style Beef and Zucchini Rice Bowl

Greek-Style Beef and Zucchini Rice Bowl

A delicious Greek-Style Beef and Zucchini Rice Bowl featuring tender ground beef, fresh vegetables, and spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Greek
Servings 4 bowls
Calories 350 kcal

Equipment

  • Skillet

Ingredients
  

  • 1 pound ground beef
  • 2 medium zucchinis diced
  • 1 cup cooked rice
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14 oz, drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt to taste
  • pepper to taste
  • Fresh parsley chopped for garnish
  • Feta cheese crumbled (optional)

Instructions
 

  • Warm olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, cooking for 2-3 minutes until the onion turns translucent.
  • Introduce the ground beef to the skillet, using a spatula to break it apart. Cook for approximately 5-7 minutes until it browns. Drain any excess fat if necessary.
  • Mix in the diced zucchinis, dried oregano, ground cumin, salt, and pepper. Continue cooking for another 5-7 minutes until the zucchinis are soft.
  • Stir in the drained diced tomatoes, and let the mixture simmer for 5 more minutes to blend the flavors.
  • Serve the beef and zucchini over a bed of cooked rice. Optional: Garnish with fresh parsley and crumbled feta cheese.

Notes

Feel free to adjust the spices according to your taste. This dish can be made ahead of time and reheated for a quick meal. For a healthier option, use brown rice instead of white rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 500mgFiber: 2gSugar: 3g
Keyword beef bowl, Greek-Style Beef and Zucchini Rice Bowl, healthy meal, one pot meal, zucchini rice
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