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–+ servings
Grilled Chicken & Sweet Potato Bowl

Grilled Chicken & Sweet Potato Bowl: Easy, Healthy Weeknight Delight

This Grilled Chicken & Sweet Potato Bowl is a delightful and nourishing meal, perfect for a healthy weeknight dinner.
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Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 3 hours
Total Time 4 hours
Course Dinner
Cuisine American
Servings 4 bowls
Calories 650 kcal

Equipment

  • Grill
  • Baking sheet
  • medium bowl
  • Large Resealable Plastic Bag

Ingredients
  

For the Zesty Grilled Chicken

  • 1.5 lbs Boneless, Skinless Chicken Thighs or Breasts Trim any excess fat
  • 2 tablespoons Olive Oil Extra virgin for best flavor
  • 2 tablespoons Lemon Juice Freshly squeezed is best
  • 1 tablespoon Dijon Mustard
  • 2 cloves Garlic, minced Fresh garlic provides an aromatic punch
  • 1 teaspoon Dried Oregano Or 1 tablespoon fresh, chopped
  • 1 teaspoon Smoked Paprika
  • ½ teaspoon Salt Or to taste
  • ¼ teaspoon Black Pepper Freshly ground for optimal taste

For the Roasted Sweet Potatoes

  • 2 large Sweet Potatoes Peeled and diced into 1-inch cubes
  • 1 tablespoon Olive Oil
  • ½ teaspoon Smoked Paprika
  • ¼ teaspoon Garlic Powder
  • ¼ teaspoon Salt Or to taste
  • 1 pinch Cayenne Pepper Optional

For Assembling the Bowls (per serving)

  • 1 cup Cooked Quinoa or Brown Rice Optional base
  • 1–2 cups Mixed Greens or Spinach Optional base
  • ¼ each Avocado, sliced or diced
  • 1 tablespoon Crumbled Feta Cheese or Goat Cheese Optional
  • 1 tablespoon Toasted Pumpkin Seeds or Sliced Almonds Optional

For the Optional Creamy Tahini Dressing

  • ¼ cup Tahini Well-stirred
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 tablespoon Maple Syrup or Honey Optional
  • 1 clove Garlic, minced or grated
  • 2–4 tablespoons Ice Water To thin to desired consistency
  • 1 pinch Salt To taste

Instructions
 

Chicken Preparation

  • In a medium bowl or a large resealable plastic bag, combine the chicken with olive oil, lemon juice, Dijon mustard, minced garlic, dried oregano, smoked paprika, salt, and black pepper.
  • Mix well to ensure the chicken is evenly coated. Cover and refrigerate for at least 30 minutes, up to 4 hours.

Sweet Potato Preparation

  • Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and cayenne pepper.
  • Roast for 20-25 minutes, flipping halfway until tender and slightly caramelized.

Chicken Grilling

  • Preheat your grill to medium-high heat. Remove chicken from the marinade, letting excess drip off.
  • Place on the grill and cook for 5-7 minutes per side until internal temperature reaches 165°F (74°C).
  • Let the chicken rest for 5-10 minutes before slicing.

Tahini Dressing Preparation

  • In a small bowl, whisk together tahini, lemon juice, maple syrup/honey (if using), and minced garlic.
  • Gradually add ice water until the dressing reaches a smooth consistency. Season with salt.

Bowl Assembly

  • Divide your chosen base among serving bowls. Top with roasted sweet potatoes and grilled chicken.
  • Add desired toppings and drizzle with tahini dressing, if using.
  • Serve immediately and enjoy your wholesome meal!

Notes

This recipe can be adapted for meal prep. Store components separately and assemble when ready to eat.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 45gProtein: 45gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 140mgSodium: 600mgPotassium: 1000mgFiber: 12gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 3mg
Keyword easy recipe, Grilled Chicken, healthy recipe, meal prep, Sweet Potato Bowl, Weeknight Dinner
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