Ground Turkey and Peppers Stir-Fry
A quick and delicious Ground Turkey and Peppers Stir-Fry that makes a perfect weeknight meal.
Equipment
- large skillet
Ingredients
- 1 lb ground turkey preferably lean
- 3 bell peppers mixed colors such as red, yellow, and green
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 tablespoon olive oil or your preferred cooking oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder adjust to taste
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- salt to taste
- pepper to taste
- ½ cup chicken broth or vegetable broth
- crushed red pepper flakes optional for extra heat
- fresh cilantro or parsley optional for garnish
Instructions
- Wash and cut the bell peppers into thin strips. Finely chop the onion and mince the garlic. Set aside.
- Heat a large skillet over medium heat and add the olive oil. Once hot, add the ground turkey and cook for 6-8 minutes until fully browned.
- Add the chopped onions and garlic to the skillet and cook for another 2-3 minutes until onions are translucent.
- Add the bell peppers, cumin, chili powder, paprika, oregano, salt, and pepper. Stir until coated and cook for 5-7 minutes until peppers soften.
- Pour in the broth and bring to a gentle simmer. Cook for an additional 5 minutes.
- Taste and adjust seasoning with salt, pepper, or chili powder. Remove from heat.
- Serve hot with brown rice, in wraps, or on its own, garnished with cilantro or parsley.
Notes
This dish pairs well with brown rice or quinoa for a complete meal.
Nutrition
Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 100IUVitamin C: 150mgCalcium: 20mgIron: 3mg
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