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Healthy Oatmeal Apple Pancakes

Healthy Oatmeal Apple Pancakes

Delicious and nutritious Healthy Oatmeal Apple Pancakes made with wholesome ingredients.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 2 pancakes
Calories 150 kcal

Equipment

  • blender
  • non-stick pan
  • Spatula

Ingredients
  

Fruits

  • 1 apple peeled and chopped

Eggs

Oats

  • cup gluten free quick oats

Leavening Agents

  • ½ teaspoon baking soda
  • ½ teaspoon baking powder

Dairy

  • 2 tablespoon yogurt

Sweeteners

  • 1 ½ tablespoon maple syrup

Spices

  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla

Instructions
 

Cooking Instructions

  • Blend the eggs with maple syrup, baking soda, baking powder and yogurt until creamy and fluffy.
  • Blend in the chopped and peeled apple.
  • Add in the oats, vanilla and cinnamon, let sit for 2 minutes, then blend until smooth.
  • Heat a large non-stick pan to medium, cover with butter/coconut oil and pour the batter forming small, palm-sized pancakes.
  • Once bubbles come up and the edges look done, flip with a large spatula. Transfer to a plate when golden brown.
  • Serve immediately with your favorite toppings - fresh fruit, maple syrup, honey or nut butter!

Notes

These pancakes can be topped with fruits or nut butters for added flavor and nutrition.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 100mgSodium: 140mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 50mgIron: 1mg
Keyword apple pancakes, gluten-free, healthy breakfast, Healthy Oatmeal Apple Pancakes, oatmeal pancakes, pancakes
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