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Honey Garlic Salmon

Honey Garlic Salmon

Delicious Honey Garlic Salmon coated in a sweet and savory sauce, perfect for a quick meal.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2 fillets
Calories 583 kcal

Equipment

  • non-stick fry pan

Ingredients
  

Sauce

  • 4 tablespoon honey
  • 2 tablespoon soy sauce all purpose or light
  • 1 tablespoon white vinegar or sub with any other vinegar except balsamic
  • 1 large clove garlic minced

Salmon

  • 2 fillets salmon or trout skinless (6oz / 200g each)
  • Olive oil
  • Salt
  • Pepper

Optional Garnishes

  • Sesame seeds
  • Finely sliced chives or shallots/scallions

Instructions
 

Cooking Instructions

  • Take salmon out of the fridge 20 minutes before cooking. Pat salmon skin dry with a paper towel and sprinkle with salt and pepper.
  • Whisk together the Sauce ingredients in a small bowl.
  • Drizzle oil in a non stick fry pan and heat over medium high heat. Place salmon in the pan, and cook the first side for 3 – 4 minutes until golden. Turn, then cook the other side for 2 – 3 minutes or until golden.
  • Pour Sauce over salmon. Cook for 1 minute or until it starts to thicken slightly.
  • Remove onto serving plates.
  • Serve salmon drizzled with Sauce, sprinkled with sesame seeds and chives/shallots, if desired.

Notes

I like my salmon to be coral inside (rare to medium rare). The salmon will keep cooking for a minute after removing from the pan.

Nutrition

Serving: 271gCalories: 583kcalCarbohydrates: 34gProtein: 40gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 11gMonounsaturated Fat: 10gCholesterol: 77mgSodium: 960mgPotassium: 804mgSugar: 29gVitamin A: 108IUVitamin C: 1mgCalcium: 23mgIron: 1mg
Keyword healthy meal, honey garlic, Quick Dinner, salmon, seafood
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