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–+ servings
Italian Sub Salad Two Ways

Italian Sub Salad Two Ways

A delicious Italian Sub Salad made two ways for carb lovers and low carb lovers.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Course Salad
Cuisine Italian
Servings 4 servings
Calories 400 kcal

Equipment

  • large bowl

Ingredients
  

For The Salad

  • 2 hearts Romaine shredded
  • 0.5 lb Salami sliced, cut into squares
  • 0.5 lb Provolone sliced, cut into squares
  • 8 oz Marinated Mini Fresh Mozzarella Balls
  • 1 Cucumber sliced thin
  • 1 Red Pepper sliced into strips
  • 1 C Mild Pepper Rings
  • 1 White Onion sliced into strips
  • 1 T Black Pepper
  • 1 T Dried Basil
  • 1 C Parmesan cubed
  • 0.5 lb Pepperoni diced

For The Dressing

  • 1 C Red Wine Vinegar
  • 0.5 C Olive Oil
  • 1 T Garlic Powder
  • 1 T Dried Basil
  • 1 T Brown Sugar or a natural sweetener
  • 2 t Kosher Salt

Instructions
 

Preparation

  • In a large bowl add the romaine lettuce and top the salad with the two peppers, meats, cheeses, onions, and cucumbers.
  • Arrange in a pattern over the lettuce, sprinkle lightly with salt and some oregano, cover with plastic wrap and refrigerate for 4 hours or overnight.
  • Meanwhile whisk together all the ingredients for the dressing and also allow to sit in fridge overnight.
  • Serve on the side of the salad when serving or toss the whole salad together with the dressing.

Notes

You can also add one, cooked and cooled bag of tri-colored tortellini to this salad right before serving for a carb-friendly version.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 12gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 1200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 30mgCalcium: 300mgIron: 2mg
Keyword cold salad, easy salad, Italian Sub Salad, low carb salad, salad two ways, tortellini salad
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