Go Back
–+ servings
Maple Dijon Roasted Carrots

Maple Dijon Roasted Carrots

This Maple Dijon Roasted Carrots recipe features tender, flavorful carrots glazed in a sweet and tangy maple-dijon sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Oven
  • bowl
  • sheet pan
  • Parchment paper

Ingredients
  

  • 2 lbs carrots, peeled
  • ¼ cup olive oil
  • ¼ cup parsley, finely chopped
  • 3 tablespoon pure maple syrup
  • 2 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

  • Preheat the oven to 400 F.
  • Cut the carrots into 1" pieces. Toss them in a bowl with the olive oil, maple syrup, dijon mustard, parsley and spices. Mix well until they’re all coated.
  • Transfer them to a parchment lined sheet pan. Pour any remaining marinade over the carrots.
  • Roast for 45-50 minutes, flipping halfway through.
  • Garnish with extra parsley when ready to serve and a pinch of salt if needed.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 450mgFiber: 3gSugar: 10gVitamin A: 15000IUVitamin C: 15mgCalcium: 70mgIron: 1mg
Keyword Carrots, easy side dish, glazed carrots, healthy recipes, Maple Dijon Roasted Carrots, roasted vegetables
Tried this recipe?Let us know how it was!