Go Back
–+ servings
Maple Dijon Salmon

Maple Dijon Salmon

This Maple Dijon Salmon recipe features a sweet and tangy glaze, creating a delicious dish that's perfect for any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course main dish
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Ingredients
  

Salmon

  • 1.5 lbs salmon fillet
  • Salt
  • Pepper

Maple Dijon Glaze

  • 2 tablespoon dijon mustard
  • 2 tablespoon pure maple syrup
  • 1 clove garlic, crushed
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • a handful fresh herbs, chopped I used parsley and cilantro

Serve with

  • Green Goddess Orzo See recipe at https://somethingnutritiousblog.com/green-goddess-orzo/

Instructions
 

Cooking Instructions

  • Preheat your oven to 375 F.
  • Place your salmon on a parchment lined baking sheet and pat it dry. Season with salt and pepper.
  • In a small bowl, mix together the dijon, maple, olive oil, herbs, salt and garlic. Pour it over the salmon.
  • Bake for about 15-18 minutes. Timing will depend on the thickness of the salmon. The salmon should flake easily with a fork when ready.
  • Top with a squeeze of fresh lemon juice when serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 700mgSugar: 5gVitamin A: 2IUVitamin C: 2mgCalcium: 1mgIron: 5mg
Keyword Dinner, fish, glazed salmon, Healthy, maple dijon, salmon
Tried this recipe?Let us know how it was!