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Mediterranean-Style Vegetable Lasagne

Mediterranean-Style Vegetable Lasagne

A delicious and hearty Mediterranean-Style Vegetable Lasagne made with fresh vegetables and Italian cheese, perfect for a comforting meal.
Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Course main dish
Cuisine Mediterranean
Servings 2 portions
Calories 350 kcal

Equipment

  • Large pan
  • Oven-proof dish
  • pot
  • Wooden Spoon

Ingredients
  

Vegetables

  • 390 g Finely chopped tomatoes
  • 2 cloves Garlic
  • 120 g Lasagne sheets
  • Courgette
  • 20 g Italian hard cheese
  • 16 g Tomato paste
  • 10 g Basil
  • Red pepper
  • Aubergine

Condiments

  • Butter or dietary alternatives
  • Flour or dietary alternatives
  • Milk or dietary alternatives
  • Olive oil
  • Pepper
  • Salt
  • Sugar
  • Water or dietary alternatives

Instructions
 

Preparation

  • Preheat the oven to 220°C/200°C (fan)/gas 7, deseed the red pepper and cut into bite-sized pieces. Trim and cut aubergine and courgette into bite-sized pieces, then peel and chop garlic.
  • Heat a large, non-stick pan with a drizzle of olive oil over medium-high heat. Add chopped pepper, aubergine, courgette, and a large pinch of salt. Cook for 8-10 minutes until starting to brown.
  • While vegetables are cooking, melt 30g of butter in a pot over medium heat. Once melted, add 30g of flour and stir with a wooden spoon for 1-2 minutes until a sandy paste forms.
  • Gradually whisk in 300ml of milk into the roux, cooking for 5 minutes until a smooth, thick sauce forms. Season and stir in half the grated Italian hard cheese.
  • Once vegetables are caramelised, add chopped garlic, tomato paste, sugar, chopped tomatoes, and boiled water. Cook for 3-4 minutes until thickened.
  • Layer vegetable sauce in an oven-proof dish and top with half of your lasagne sheets. Repeat until final layer with lasagne sheets.
  • Top with cheese sauce, sprinkle remaining grated Italian hard cheese, and bake for 30-35 minutes until cooked.
  • Allow to cool slightly before serving; garnish with torn basil leaves.

Notes

This lasagne can be adjusted for different serving sizes by altering the amounts of the ingredients.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 45mgCalcium: 300mgIron: 2mg
Keyword comfort food, Healthy Lasagne, Italian Cuisine, Mediterranean recipes, Vegetable Lasagne, Vegetarian Lasagne
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