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–+ servings
One-Pot Creamy Vegetable Soup

One-Pot Creamy Vegetable Soup

One-Pot Creamy Vegetable Soup is a comforting and easy-to-make recipe loaded with fresh vegetables and creamy goodness.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine vegan
Servings 4 bowls
Calories 280 kcal

Equipment

  • large pot

Ingredients
  

Vegetables and Aromatics

  • 1 tablespoon neutral oil I used olive oil
  • 4 cloves garlic minced
  • 1 medium white onion chopped
  • 3 medium carrots chopped
  • 4 stalks celery chopped

Frozen Vegetables

  • ½ cup corn I used frozen corn
  • 1 cup peas I used frozen peas

Broth and Base

  • 3 tablespoon nutritional yeast
  • 4 cups veggie broth
  • ⅓ cup all-purpose flour substitute with gluten-free flour
  • ⅓ cup dairy-free butter
  • 1 cup unsweetened dairy-free milk I used soy milk

Seasonings

  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon fresh rosemary
  • ½ teaspoon fresh oregano
  • ½ teaspoon fresh thyme
  • 1 cup chickpeas or white beans optional

Instructions
 

Cooking Directions

  • Heat a large pot on medium heat. Once warm, add the oil, onions, carrots, celery, garlic, and salt. Cook for 5 minutes or until the onions are translucent.
  • Add the butter to the pot. Once it starts to melt combine the flour and mix covering the vegetables in flour. This roux mixture will be thick and sticky.
  • Slowly add the vegetable broth, pepper, oregano, thyme, and rosemary and mix until well combined.
  • Stir the soup frequently until the soup comes to a gentle boil. As the soup heats up you will start to see the soup thicken. Make sure to keep stirring so the soup does not burn.
  • Combine the peas, corn, nutritional yeast, chickpeas, and milk to the pot. Cook for an additional 5-7 minutes on low heat or until the peas and corn have warmed.
  • Divide soup into bowls and serve.
  • Leftovers can be kept in the refrigerator in an airtight container for 3 days.

Notes

You can substitute fresh herbs with dried herbs. As the soup cools, it will thicken up. If it gets too thick, add additional veggie broth to thin it out. This recipe can be doubled for larger families.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 45gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 900IUVitamin C: 30mgCalcium: 100mgIron: 3mg
Keyword comfort food, Creamy Vegetable Soup, easy recipe, healthy soup, One-Pot Soup, Vegetarian Recipe
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