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One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo: Easy Weeknight Delight

One Skillet Salmon with Lemon Orzo is a quick and delicious weeknight meal that brings together lemony orzo and perfectly seared salmon.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 391 kcal

Equipment

  • large nonstick pan

Ingredients
  

Seafood

  • 4 fillets skinless salmon

Seasonings

  • 1 teaspoon salt divided
  • 1 teaspoon coarsely ground black pepper divided
  • 1 teaspoon sweet paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme

Fats

  • 1 tablespoon olive oil
  • 1 teaspoon unsalted butter

Vegetables

  • 1 yellow onion finely chopped
  • 3 cloves garlic minced
  • 5 ounces baby spinach

Pasta

  • 1 cup dry orzo pasta

Liquid

  • 3 cups low sodium chicken broth

Dairy

  • ½ cup grated Parmesan

For Serving

  • freshly ground black pepper
  • chili flakes

Instructions
 

Cooking Steps

  • Get your prep done before you start cooking: Grate the Parmesan cheese, finely chop the onion and mince the garlic cloves. Pat the salmon fillets dry with a paper towel. Season both sides with garlic powder, sweet paprika and ½ teaspoon salt and pepper.
  • Heat oil and butter over medium high in a large nonstick pan or skillet. Add salmon fillets and sear, 3-4 minutes per side. Remove from skillet and set aside.
  • Reduce heat to medium, add garlic and onion. Cook until soft and fragrant for about 2 minutes. Stir in thyme and the remaining salt and pepper. Add orzo and toast for 1 minute.
  • Pour in broth and bring to a boil. To maintain a simmer, reduce the heat to medium-low. Cook uncovered while stirring occasionally to prevent the orzo from sticking, until almost al dente and most of the liquid is absorbed, about 8 minutes.
  • Add spinach, stir and simmer until wilted for about 2 minutes. Stir in lemon juice and Parmesan. Add more broth, if needed. Taste and adjust salt.
  • Return salmon to the skillet and simmer for 2-3 minutes, or until the salmon is heated through.
  • Top with freshly ground black pepper and chili flakes. Enjoy!

Nutrition

Serving: 1servingCalories: 391kcalCarbohydrates: 10gProtein: 43gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 107mgSodium: 959mgPotassium: 1285mgFiber: 2gSugar: 2gVitamin A: 3790IUVitamin C: 13mgCalcium: 193mgIron: 3mg
Keyword easy dinner, Lemon Orzo, One Skillet Salmon, Salmon Recipe, Weeknight Meal
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