Pancakes 3 ingrédients faciles à faire sans œuf et savoureuses
Delicious pancakes made with just 3 ingredients, without eggs, perfect for a quick breakfast.
Equipment
- bowl
- Fork
- pan
- Spatula
Ingredients
- 1 medium banana (100 to 110 g without peel)
- 120 ml milk (of your choice, soy milk used here)
- 100 g flour (wheat flour used here)
- 0.5 teaspoon baking soda (optional)
Instructions
- Mash the banana with a fork in a bowl until you get a nice mush.
- Add the milk, then sprinkle in the flour and baking soda, stirring constantly.
- Heat a pan, Oiling it if it tends to stick, then pour 2 tablespoons of batter in the center.
- Cook on low/medium heat until small bubbles form on the surface, about 45 seconds to 1 minute for the first side, then flip the pancake and cook for another 30 to 45 seconds.
- Repeat until the batter is finished. Serve with maple syrup, honey, agave syrup, fruits, or as desired.
Notes
Consider this recipe as a base to which you can add fruits like raspberries, blackberries, blueberries, or even chocolate chips as per your preference.
Nutrition
Serving: 1pancakeCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 3gSaturated Fat: 0.5gSodium: 180mgPotassium: 200mgFiber: 2gSugar: 5gVitamin C: 10mgCalcium: 10mgIron: 6mg
Tried this recipe?Let us know how it was!