Go Back
–+ servings
Receta de Potaje de lentejas y verduras

Receta de Potaje de lentejas y verduras

This receta de potaje de lentejas y verduras is a hearty and nutritious dish perfect for any meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • pot
  • Spoon

Ingredients
  

Legumes and Vegetables

  • 100 grams Lentejas
  • 1 unit Zanahoria
  • 1 unit Patata
  • 0.5 unit Cebolla morada
  • 1 unit Pimiento verde
  • 2 units Tomate

Spices

  • 1 pinch Comino molido
  • 1 pinch Sal
  • 1 pinch Pimienta negra molida

Liquids

  • 600 milliliters Agua

Oils and Extras

  • 2 tablespoons Aceite de oliva
  • 1 clove Ajo
  • 1 leaf Hoja de Laurel

Instructions
 

Cooking Instructions

  • Soak the lentils in water for at least 1 hour.
  • In a pot, heat the olive oil and sauté the chopped onion, garlic, and carrot until soft.
  • Add the lentils, diced potatoes, and peppers; stir well.
  • Add the tomatoes, bay leaf, spices, and water. Bring to a boil.
  • Reduce heat and let it simmer for about 30 minutes or until the lentils are tender.
  • Adjust seasoning to taste and serve hot.

Notes

This potaje can be served with a slice of bread for a complete meal.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg
Keyword comida casera, comida mediterránea, plato vegano, potaje de verduras, receta de lentejas, recetas saludables
Tried this recipe?Let us know how it was!