Spicy Thai Mango Salad

A refreshing Spicy Thai Mango Salad bursting with flavors, perfect for any occasion.

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Prep Time 10

Total Time 10

Course Salad

Cuisine Thai

Servings servings

Calories 131 kcal

Equipment

large bowl
small bowl
Whisk

Ingredients

2 large mangoes peeled and cut into strips
½ cup cucumber cut into matchsticks
½ medium red onion thinly sliced
1 whole thai red chili stem and seeds removed, very thinly sliced
½ cup peanuts or cashews roughly chopped
½ cup chopped mint
½ cup chopped cilantro

Dressing

2 tablespoon lime juice
2 tablespoon coconut aminos (or tamari/soy sauce)
1 tablespoon fish sauce
1 tablespoon honey or maple syrup
1 tablespoon sesame oil

Instructions

In a large bowl add the mango, cucumber, red onion, red chili, chopped nuts and herbs.
In a small bowl whisk together the lime juice, coconut aminos, fish sauce, honey/maple syrup and sesame oil. Taste and adjust the flavours as desired.
Right before serving pour the dressing over the salad and toss until well coated. Serve.

Nutrition

Serving: 1servingCalories: 131kcalCarbohydrates: 24gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 526mgPotassium: 282mgFiber: 2gSugar: 20gCalcium: 25mgIron: 0.4mg

Keyword Fresh, Healthy, Mango, salad, Spicy, vegetarian