Steak Bites with Sweet Potatoes and Peppers
Delicious steak bites paired with sweet potatoes and peppers make for a hearty meal.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 460 kcal
microwave
Skillet
knife
cutting board
bowl
Vegetables
- 1 large sweet potato about 12 ounces, diced into 1" pieces
- 2 cloves garlic minced
- 2 pcs bell peppers seeded and diced into 1" pieces
Meat
- 1 lb flat iron steak diced into 1" pieces
Seasoning
- 1 teaspoon sea or kosher salt
- 2 teaspoon cracked black pepper
Oils and Sauce
- 3 tablespoon olive oil divided
- 2 tablespoon coconut aminos
- 2 tablespoon fresh chopped cilantro
Cooking Steps
Place the diced sweet potatoes into a microwave safe bowl, then sprinkle with 1 teaspoon salt. Cover with a plate and microwave on high until just barely tender, 4-6 minutes. Stir once halfway through.
Heat a 12” skillet over high heat. Add 2 tablespoons olive oil and heat until shimmering. Add the steak in a single layer. Cook, turning every two minutes, until the pieces are browned and the center is medium, about 10 minutes. Remove the steak from the skillet and set aside.
Add the third tablespoon olive oil to the skillet. Add the sweet potatoes, toss to coat and cook until browned, stirring occasionally, 3-4 minutes.
Make a well in the center of the pan and add the garlic. Sautee, stirring occasionally, until fragrant, about 1 minute.
Add the bell pepper and scallions, toss with the potatoes. Sautee until the peppers are bite tender, 3-4 minutes.
Add the steak and juices back to the pan along with the coconut aminos. Toss all ingredients and cook an additional 1-2 minutes until liquid has evaporated.
Add the pepper and cilantro, toss, and remove from heat. Portion onto plates and serve immediately.
Serving: 1servingCalories: 460kcalCarbohydrates: 25gProtein: 22gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 81mgSodium: 650mgPotassium: 535mgFiber: 6gSugar: 8gVitamin A: 12700IUVitamin C: 186.5mgCalcium: 50mgIron: 4mg
Keyword bites, hearty, Peppers, quick meal, Steak, Sweet Potatoes