Sweet Potato Breakfast Hash
This Sweet Potato Breakfast Hash combines crispy bacon, sweet potatoes, and greens for a hearty morning meal.
Equipment
- Large sauté pan
Ingredients
Meat
- 4 slices bacon cut into ½-inch thick pieces
Vegetables
- 1 small onion diced
- 1 medium red bell pepper diced
- 1 large sweet potato peeled and diced into ½-inch cubes (approx 4 cups)
- 2 cups kale leaves roughly chopped
- 1 green onion green onion sliced
Spices
- 0.25 teaspoon cumin
- 0.25 teaspoon garlic powder
- 0.25 teaspoon paprika
- kosher salt to taste
- freshly ground black pepper to taste
Eggs
- 4 eggs eggs
Instructions
Cooking Instructions
- Heat a large saute pan on medium heat. Add the bacon and saute until golden and crispy. Use a slotted spoon to remove the bacon to a paper towel or small bowl.
- Add the diced onion and red bell pepper to the pan and saute for one minute to soften.
- Add the diced sweet potato and spices to the pan. Cook the sweet potato for 10 to 12 minutes, stirring often. Place a lid on the pan for the last 5 minutes to soften the sweet potato until fork tender.
- Add the bacon back into the pan along with the kale and stir for an additional 1 to 2 minutes or until the kale is wilted.
- Use a spatula to create 4 wells in the hash. Crack an egg into each well and cook until the eggs are done to your liking. You can add a lid to the pan to cook the eggs through faster.
- Remove the breakfast hash from the heat. Season with salt and pepper and top with sliced green onion. Serve immediately.
Notes
My favorite pan to use when cooking this recipe is a Staub cast iron pan, as it cooks evenly and retains the heat.
Nutrition
Serving: 1servingCalories: 222kcalCarbohydrates: 15gProtein: 11gFat: 13gSaturated Fat: 4gCholesterol: 178mgSodium: 242mgPotassium: 481mgFiber: 2gSugar: 4gVitamin A: 9218IUVitamin C: 82mgCalcium: 91mgIron: 2mg
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