Taco Soup
This hearty Taco Soup is a delicious blend of ground beef, beans, and spices, perfect for any meal.
Equipment
- Soup pot
- stirring spoon
Ingredients
Main Ingredients
- 1 pound lean ground beef or ground turkey
- 4 cloves garlic minced or substitute 1 teaspoon garlic powder
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon freshly ground black pepper
- 28 ounces crushed tomatoes undrained
- 4 ounces diced green chiles
- 15 ounces kidney beans rinsed and drained
- 15 ounces black beans rinsed and drained
- 17 ounces corn drained
- 2 cups low-sodium beef broth
Topping Suggestions
- tortilla chips
- sour cream
- shredded cheese
- green onions chopped
- avocado chopped
- hot sauce
- fresh cilantro
Instructions
Cooking Instructions
- Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.
- Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.
Notes
Leftovers will keep in the fridge for 4-5 days. Can be frozen for up to 3 months. Instant Pot and Crock Pot adaptations available.
Nutrition
Serving: 523.8gramsCalories: 516kcalCarbohydrates: 62gProtein: 36gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 62mgSodium: 1541mgPotassium: 1727mgFiber: 18gSugar: 12gVitamin A: 762IUVitamin C: 28mgCalcium: 149mgIron: 9mg
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