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The Ultimate Butternut Squash Soup

The Ultimate Butternut Squash Soup: A Cozy Comfort Recipe

The Ultimate Butternut Squash Soup is a cozy dish that combines rich flavors and wholesome ingredients for a delightful meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup
Cuisine American
Servings 6 bowls
Calories 240 kcal

Equipment

  • knife
  • cutting board
  • pot
  • blender

Ingredients
  

  • 1 large butternut squash peeled, seeded, and cubed
  • 2 tablespoons olive oil for roasting
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 1 medium carrot peeled and chopped
  • 4 cups vegetable broth low-sodium
  • ½ cup coconut milk full-fat
  • 1 teaspoon ground nutmeg
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Preheat your oven and prepare the butternut squash by peeling, seeding, and cubing it.
  • In a large pot, heat olive oil over medium heat and add diced onion and minced garlic. Sauté until translucent.
  • Add chopped carrot and cubed butternut squash to the pot, stirring well.
  • Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the vegetables are tender.
  • Stir in the coconut milk and ground nutmeg, then blend the soup until smooth in a blender.
  • Season with salt and pepper to taste before serving.

Notes

Feel free to experiment with different variations to personalize your butternut squash soup.

Nutrition

Serving: 1bowlCalories: 240kcalCarbohydrates: 32gProtein: 4gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 1gSodium: 400mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 8000IUVitamin C: 20mgCalcium: 45mgIron: 1mg
Keyword butternut squash soup, comfort food, cozy recipe, easy recipe, healthy soup, vegetarian soup
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