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Vegetarian Stuffed Eggplant

Vegetarian Stuffed Eggplant

A delicious and nutritious Vegetarian Stuffed Eggplant recipe filled with couscous, chickpeas, and spices.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course main dish
Cuisine Mediterranean
Servings 4 servings
Calories 262.1 kcal

Equipment

  • Oven
  • Saucepan
  • sheet pan

Ingredients
  

Eggplant

  • 2 large eggplants
  • Kosher salt For seasoning
  • Extra virgin olive oil For brushing and cooking

Spice Mixture

  • ¾ teaspoon allspice
  • ¾ teaspoon coriander ground, organic
  • ½ teaspoon paprika sweet, Spanish
  • ½ teaspoon ground cinnamon

Filling

  • 1 cup dry couscous
  • 1 cup canned or cooked chickpeas drained
  • 1 small Roma tomato diced
  • 1 green onion chopped
  • 1 handful fresh parsley finely chopped

To Serve

  • Tahini sauce per desired recipe

Instructions
 

Preparation

  • Cut eggplant in half lengthwise. Season the flesh with kosher salt. Set aside, flesh side up, for 20 to 30 minutes to allow the eggplant to 'sweat.' Pat dry with a paper towel.
  • Heat the oven to 425 degrees F.
  • In a small bowl, mix together the spices (allspice, coriander, paprika, and ground cinnamon).
  • Pat eggplant dry. Brush the flesh with extra virgin olive oil. Set aside about 1 teaspoon of the spice mixture and use the rest to season the eggplant (rub the spice mixture all over the top of each eggplant half).
  • Place eggplant halves, flesh side up, on a generously oiled sheet pan. Bake in the heated oven for 35 to 45 minutes or until the eggplant flesh is nice and tender.
  • While the eggplant is roasting, heat a little bit of extra virgin olive oil in a saucepan. Add the couscous and cook briefly, stirring regularly, until toasted. Add 1 cup of boiling water to the couscous and immediately remove from heat. Cover and let sit for 10 minutes until the couscous is cooked (it will double in size).
  • Fluff the couscous with a fork and season with a dash of salt and the 1 teaspoon of spice mixture you reserved earlier. Add chickpeas, chopped tomatoes, green onions, and parsley. Toss to combine.
  • If you’re adding tahini sauce, make it according to your desired recipe.
  • Arrange the roasted eggplant on a serving platter, flesh side up. With the back of a spoon, push the flesh down to create somewhat of a cavity for the couscous filling. Spoon in the couscous filling. Drizzle with tahini. Enjoy!

Notes

If you have the time, don’t skip salting the eggplant. This step helps the eggplant sweat out its bitterness and also helps break down its spongy texture. For a gluten-free option, use cooked quinoa in place of couscous. This vegetarian stuffed eggplant will keep in the fridge for 2 to 3 days, but it’s best enjoyed fresh.

Nutrition

Serving: 1servingCalories: 262.1kcalCarbohydrates: 53.9gProtein: 10gFat: 1.6gSaturated Fat: 0.2gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 0.3gSodium: 124.7mgPotassium: 711.8mgFiber: 11.4gSugar: 8.6gVitamin A: 344.8IUVitamin C: 8mgCalcium: 54.8mgIron: 1.7mg
Keyword healthy recipes, Mediterranean recipes, stuffed eggplant, vegetable recipes, Vegetarian Stuffed Eggplant
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