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+ servings
White Bean Soup

White Bean Soup

A hearty and comforting White Bean Soup that's easy to make and perfect for any occasion.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course main dish
Cuisine American
Servings 4 cups
Calories 220 kcal

Equipment

  • blender
  • Soup pot

Ingredients
  

Base Ingredients

  • 2 tablespoon olive oil $0.44
  • 4 cloves garlic $0.16
  • 3 15oz. cans cannellini beans $2.82
  • 2 cups vegetable (or chicken) broth $0.26
  • ½ teaspoon dried rosemary $0.05
  • ¼ teaspoon dried thyme $0.02
  • 1 pinch crushed red pepper $0.02
  • freshly cracked black pepper to taste $0.03

Instructions
 

Preparation Steps

  • Pour one of the cans of cannellini beans (with its liquid) into a blender and purée until smooth. Drain the other two cans of beans.
  • Mince the garlic and add it to a soup pot with the olive oil. Sauté the garlic over medium for about one minute, or just until the garlic is very fragrant.
  • Add the puréed cannellini beans, the other two cans of drained beans, broth, rosemary, thyme, crushed red pepper, and some freshly cracked pepper. Stir to combine.
  • Place a lid on the pot, turn the heat up to medium-high, and bring the soup to a boil. Once boiling, turn the heat down to medium low, remove the lid, and allow it to simmer for 15 minutes, stirring occasionally.
  • Smash the beans slightly to thicken the soup even more. Taste the soup and add salt if needed. Serve hot, with crusty bread for dipping!

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 100mgIron: 3mg
Keyword comfort food, easy, Healthy, soup, vegetarian, White Bean Soup
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